Yes, yes, yes, 4 miles were on the schedule for today, so was TRX, and knitting. I opted to knit at lunch instead of walking or running. My knees were a little tender. They feel much better now after TRX, amazing what a little movement and lubrication of the joint will do for a pair of knees!
Back to the Tue NY schedule. I'll get in a run during work on Wed then I have a 5K in the evening, on one of my local running routes! Woot this should be fun. Especially since all I have to do is walk up the hill to get home from the end of the race. Hoping to be sub 30 again. Oh hell I am aiming to be sub 30 and will run like hell. Though it will be a little bit of a challenge having run during the day, but really I don't think that will have a major difference either way. Thoughts?
Thursday will be more hill work. I found a hill that is a bit longer and more consistent in its elevation. Friday Yoga. Saturday rest. Sunday long run. We are also having company for the long weekend, this will be great. A friend of Hubbs from when he used to 'work for the man' is coming for the weekend. I am sure the boys will entertain themselves and I look forward to catching up him. I may do a long run on Saturday and then another on Monday, who knows what may happen!?!?
Beth making plans and changing them!