Monday (4.4) - Made the right out of the gate, my usual running route. Felt good to be on a familiar course. Walk 1-minute run 3:30 minutes seems to work well. I have a goal of 5 miles 2 times per week. Maybe next week I'll up to the 5 or maybe not. I definitely felt this in my knees when I get up from my desk after the run, but they felt better after only a few steps and didn't go back to being achy the next time I got up from my desk, all seems very promising. After that, I'll slowly transition to more running time, 30 seconds at a time with the 1-minute walk break and see how that goes. My right knee was bugging me a bit in the middle few intervals, it never felt like it would buckle, it was uncomfortable when I'd land with my foot too far forward, landing fully on my heel instead of more heel/midfoot when my foot lands just a bit ahead of my hips.
| Burlingame service road Not quite fall yet |
Strava does this thing where you can see where you are trending on a particular course you run. For the first time, it didn't bug me to see where I was running this course a few years ago, in the high 9's / low 10's versus my current pace in the 12's. This starts in 2012 when I started tracking things on Strava. Interesting data and this really helped me in my conversation with my Rheumatologist the next day.
Jax didn't get a walk, instead, Dave played hide and seek with him. It was pretty clear how much Gus used to help with this game and give away Dave's hiding spot! I had to crack up when Jax ran by him at least 5 times maybe close to 8 before Dave started making noises and Jax could hear the clue but couldn't for the life of him figure out Dave was behind a chair. The fun of a house where all the rooms are connected and you can run around in circles.
Tuesday (3.8) Started the morning at the Rheumatologists office. I could see my bloodwork before he went over it with me. All the inflammation markers were UP! Bloody hell. I feel better than I have in a while, so none of this is making any sense to him. We discussed the minimal joint pain I do have and I'm pretty sure that directly relates to what I'm calling running these days, he focused on the joint pain in my elbow and hands, gone, completely gone. The shoulder pain I have is muscular, not joint and is clearly related to crashing on my mountain bike.
| My last one, sniff. |
He asked if I was willing to go on a low dose short course of steroids to see if we can get the inflammation reduced? I wondered if this was going to happen. He said he would have immediately put me on steroids to reduce the inflammation, but wanted to see how it progressed under my current medication protocol. I'm not thrilled at the thought of a steroid, low dose or not, but getting the inflammation under control is pretty important to my overall health and organ function. It all makes me wonder how long this has been a problem and how much I've learned to live with.
| Gobble Gobble |
I had a nice quick 2-mile walk at lunch, I had 50 minutes to walk, shower, and get to my desk for my next meeting.
Wednesday (7.7) Hills with Ro. This was my first day on 10mg Prednisone, so I had no idea how anything was going to go or feel, I thought it best to do as I normally would then I'd know how things went? Hills were good, peppy, very peppy considering it was 80F and humid, in October... Well, summer was a month late so fall will be late too I suppose, all these things are like dominoes. Wonder if winter will be late or we will get snow the first week in November as some weather gurus are predicting?
| Camp site marker |
The only difference I noticed was my knees, they didn't feel as achy or a creeky after the hills. I noticed this on my evening hike with Jax. I did remember my headlamp as we were venturing into the woods and would be there after sunset. What I forgot was to charge it. The light was dim but bright enough to see and I turned off the red flashy in the back to help save some power. We'd be out for only 2 miles, pretty much all Jax can stand in the humidity we had. He slogged along behind me not at all happy about the weather but happy enough to find things to sniff and pee on. We scared up an owl and that was good heart racing fun. Then we happened upon two people with two dogs on the trail, they did not have on anything reflective or headlamps so we nearly ran into them. If it wasn't for their dogs making a lot of noise it could have been eventful. I let them go on ahead as we were going the same way on the trail. Turns out they were the other car in the parking area! I kept an eye out for people approaching during our walk, for maybe the first 3/4 of a mile but then I forgot about that car, figured they were probably gone by now, as it was dark and who goes to the woods in the dark?
Thursday (3.8) Enough time to take a long walk to lunch, slowly as I didn't have time to change into shorts and wash off the sweat so I didn't smell the rest of the day. Jax and I had a quick in town walk before the rain came back and before he had dinner. He is starting to get into these walks, will wonders ever cease?
| goofball |
Day 2 of the Prednisone. I didn't do enough to notice much of a difference, but I didn't ache as much going down the stairs, so that's good, right?
Friday (7) I was anxious about running, pretty normal for me these days. How was I going to feel? I definitely felt better after Hills With Ro than I normally feel, so was this a prelude to a good run? Or was I fooling myself. I did a 4-minute warm-up/psych-up walk and started the 1-minute walk 3:30-minute run interval timer. The run started and I felt good, my breathing was remarkably under control, even and smooth, not panting and raspy. Must be the cooler and drier weather. The 1-minute walk break came and I was surprised at how much further I was then the same route on Monday. Back to the run and I watched the watch flip over to the pace, I felt good, and not breathing all choppy, 10:21, no way! Well some of it is downhill and the wind is at my back, it must be a fluke... the next one 9:56, then 9:22, 9:52, 9:45 and I was smiling and feeling really great. Most people would say the wheels came off at this point but I settled into paces more in the 10's, where I am also happiest, for the rest of my run segments, a couple I didn't finish because my heart rate was a bit too high. I'm beyond thrilled. BEYOND!!! I chalked this all up to the Prednisone giving me the extra boost until someone commented on my Strava that his brother had the same reaction to the Prednisone and his doctor said "...Prednisone doesn't make you feel good, but that's how you should always feel..." I know the brother has been having autoimmune challenges and I've been watching his Strava feeds with speeds faster and distances longer, so maybe, just maybe this will kick my immune system back into functioning correctly?
My mother further gave me hope that some of her cancer support buddies have been on high doses of Prednisone and haven't experienced the weight gain. I haven't had the weird dreams, which is good, my subconscious is pretty bizarre all on its own, I'm kinda scared what it will dream up (haha, see what I did there) with the Prednisone influence.
| Wilcox Homestead Front Steps |
We took Jax on the old campground loop and that was ok, Dave is such a grouch with this weather. We found more old campsite markers and I think next time I'll explore some of what I can see are old camp roads. It is so cool, not at all spooky anymore. I'm also studying the maps to see if I can add on another loop to this route so we have some choices of loops and not the same old same old.
Saturday (4.5) The morning was supposed to be icky so I got done a lot of those, oh it takes 5 minutes I'll do it later, until they pile up and four hours later you are only halfway through the list because, well when those 5 minute things start to pile up they seem to morph into more jobs because the piles get out of control. I did purge out a lot of crap I've been hanging on to for no good reason and found something I thought I lost years ago.
| See the blue marker on the other side of the river? Maybe another day, maybe never we will try this again. |
I wanted to see how I'd feel on the Wickaboxet Blue Loop this week from a week ago, granted the weather is much cooler and that makes being outside more enjoyable for both me and Jax. Grouchy came with us, I really need to make my imaginary friends happy people, shame on me. He grumbled and grouched most of the way around the loop, I can't say that I disagree with his some of his points, but seriously, I have Facebook and other social media to get my daily dose of grouchy whiney complaints. This time we discovered the Wilcox graveyard and the front steps of the Wilcox homestead, that was pretty cool!
| Jax enjoying the rocks and roots |
Sunday (2.5) My plan was to go to Patchaug with Jax and do a loop around Green Falls pond. How difficult could that be? Well... you have to cross a river from the direction we were heading, and well that wasn't happening, not with 80 lbs of rock (Jax). Crap. so we drove around for a bit and went to Canochet Preserve for a short hike. This turned out to be just the right thing, Jax enjoys going for a ride and he was pretty wiped out once we got back in the car, snoring with in 5 minutes. I forget he is 8 and that is pretty old for a boxer boy, he gets grouchy when he gets over tired like that, and sure enough he got grouchy when Dave tried to move him from Dave's spot in the bed at about 11 on Sunday night.
| Goofball |
Knitting:
Still no pictures, or no decent pictures. I'm about up to the armpit area for knitting and getting ready to divide for the back and the front. Exciting stuff!!
Reading:
"The Tea Girl of Hummingbird Lane"
by Lisa See
Status: Done
I loved this book, a great story, not just because it had a happy ending because it was so well told.
"Dark Places"
by Gillian Flynn
Status: Stalled
I may just let this one expire off the Kindle. I don't know that I want to read something dark.
"Pachinko"
by Min Jin Lee
A Korean woman living in Japan with her new husband. More Asian culture. I couldn't figure out how this ended up on my list and it was because my mom recommended it to someone wanting to read historical fiction on Korea and Japan. Not disappointing!
"The Witches of New York"
by Ami Mckay
Status: Started
This popped up on the Kindle, again, can't remember who recommended it. So far interesting set int he 1800's, and about, you guessed it witches in NY. Women with powers to make things happen are called witches, spells and potions to stop pregnancy seem to be the biggest reason these women are called witches. I'll keep plugging along. I can't get attached to the main character, always a bummer when that happens.
~~~~~~~~~~
All in all the week was pretty magical thanks to prescription drugs! I had no idea my normal was hiding there behind all that inflammation, I figured it was gone forever and rebuilding what I lost wasn't in the cards. I am curious to see how all of this evolves and if it doesn't last I'll enjoy the memories.
Sincerely,
Beth, better living through chemistry?


