I left by 3, I'll call that a short work day. Used my time wisely! I stopped by the Library to pick up two of the Audio books I reserved. The 39 Clues Book #10 and Dearly Devoted Dexter. YA Mystery and an adult mystery, no one said adults can't listen to or read YA, right? And Dexter, he is just, well, funny, despite being a serial killer. He is not a REAL serial killer so it is ok because it is fiction. I don't find serial killers funny in real life, just to be clear!
Took the Old Fogies to the park. The Rhythm and Roots festival started today, in the park I take the dogs to. So, yeah, that didn't go all that well. They got to go for a ride, run around a bit, and take a nearly decent walk!
Then it was off to Yoga. Or as hubb calls it "Yogurt". He is a funny one, isn't he?
It was the usual suspects, Heidi, Debbie, Jeanie, and me! After a series of vinyasas with lots of plank and downward facing dog (heels are getting closer to the floor!) we did sideways crow. I got up on my left side easier than my right. Couple more tries and I may have this! I know, I know yoga isn't competitive, I'm dealing with this by seeing how far I can take my body and what it does as a result. Shavasana was welcome. I was out like a light, total blackness hardly had to erase my mind until all of a sudden this picture of Sage popped into my head. In the full picture there are people in the picture but I didn't believe it was OK to post them in my blog. In any event, Sage is sitting on the couch, another person is sitting to her left and a person to the right in a chair. I captioned the photo "Sage was thrilled to try out her new cocktail conversation topics." I nearly busted out laughing in Shavasana... I tempered it with a big grin. I laughed out loud after I got to my car. Love my girl!!
This is a three day weekend! Woot! Hubb has a friend visiting, so they will be off doing their boy stuff. I have long runs planned for Saturday and Monday morning. Brunch with the girls on Sunday!! Think I will run the Surftown 1/2 course tomorrow morning. It is too early to plan for Monday's run, I do plan on going to yoga as TRX is on vacation until the 17th....
|Surftown Half Course|
|Surftown Half Elevation|
Beth, who did NOT giggle in Shavasana, even though she REALLY wanted to