Tuesday, September 19, 2017

Weekly Update: 9/11/2017 - 9/17/2017

Recovery from The Flattest Century in the East wasn't too bad, with the trip to my parents I knew this was going to be a really low mileage week and I needed one.

Monday - my appointment with the ortho was in the afternoon and I didn't have time to get out and even walk.  My DX: Patella Alta and advancing osteoarthritis in both knees.  While the right is the one giving ME problems the doc fixated on the left and its tissue paper thin cartilage.   The cartilage is worn away because of the structure of my knee, my knee cap sits too high on my knee and movement causes friction against the cartilage and it wears away, the pounding of running excels this process. 


I'll get some PT to strengthen the muscles around the knee and some fluid injected under both knee caps and see how that goes.  Doc did mention that my muscles, tendons, and ligaments are doing their job quite well.  Probably the falling/weakness/crumpling is due to the kneecap catching on the cartilage and my leg not straightening.  He seems less concerned about that more about my left knee.  I don't have to stop running, I probably should cycle more, however not stand up on the pedals as that causes the pressure I should be avoiding.  


All very fascinating the mechanics of the body. I feel a little relieved that I won't be running any more marathons or ultras and at the same time disappointed.  As my mother says "You are not a natural athlete."



Tuesday - NYC day.  Mehest - Not good, not bad, just kinda like "Why am I still awake for this".  Both Biddy and I are over this project in the worst way.  


This is out by my parents, I always love the lone tree in the middle of a field.
These are soybeans.

Wednesday - Hills with Ro, nice to be back to something normal.


My childhood kitty is buried with the willow tree.  I visit Bells everytime I go home.

Thursday - Drive to MI


My parents are very big into "NO" signs

Friday -  The P loop from my parent's house.  Saw a field of turkey vultures, with one sitting atop a pole.  I hoped I was fast enough he wasn't going to round up what looked to be 50 of them pecking around a mown hayfield and try and chase me down for a more substantial breakfast.


The prairie and the trees co-mingled in the back 80.

Saturday - Did my beer run despite the caution from my father that it was a football Saturday in Ann Arbor.  He suggested I try the new Meijer a bit further out of Ann Arbor, and it was a success, they have a very lovely and large selection of MI beers.   When I got back we all went on a walk around the farm/forest.  Things are progressing nicely since we all started planting trees on 75 of the unforested acres.  The big plantings of 10,000 trees per year happened 1995 - 1998 I believe.  My mom has this all nicely documented.  I have memories of the weekend in April we did this each year, I've probably gotten the details all wrong (except year 1 I remember that clearly).


Year 1:  sitting in the tree planter shoving evergreen saplings in the ground at designated intervals while sucking in exhaust from the tractor.  
Year 2: hardwood planting was a bit less exhaust filled for some reason, my brother and I were really dreading the planter and the exhaust
Year 3: I'm thinking the planter worked well this time.  
Year 4: the ground was soaked after a very very very wet spring and dad couldn't use the tractor so we did this all by hand it was hardwood and it was some freakishly long days.

The pines on the left are from the first planting, they would be about 23 years old.
It was opening day of private land hunting, better to be safe than sorry.
The guys usually manage to harvest a few of the pesky tree eaters during the season.

Sunday - Did the 'hilly loop' backward, which means I have to cross and run on the busy hardtop road.  No incidents.  We met up with my middle brother and his family to watch Jin at LAX practice.  Jin is 7 this year and a very quiet docile boy, John and Julie were really surprised once they put him in the LAX gear he was busy bopping other kids on the helmet with sticks too.  It's fun watching all these wee people run around!  Guess I need to learn about LAX?


Jin
They usually can see him amongst the other kids (he is Korean) but with the helmet and pads, he looks like the rest of them.
He and John went on a boys night shopping trip to get some bright colors so they could pick him out amongst the other wee people.  ha ha!  It worked!

Not a high mileage week, I knew that going in.  I was going to bring my mountain bike out to my parents and ride around the back roads, gravel grind.  I decided the gear and the bike would take up valuable beer space so I left that home.  Plus I'm having issues with the tubeless back tire staying inflated. 

Knitting:  Made some excellent progress on the usual baby sweater.  

Reading:  Finished "One Thousand White Women" by Jim Fergus.  I thought it was true, parts of it are, but the whole thing isn't true.  It was a great story and a good read and gave me lots to think about.  The reviews are mostly "that it is a horrible untrue book", feh.  Enjoy the mind candy when it is presented to you.

Started "The Green Road" by Anne Enright, a nice calm novel about a family.  

Mileage: 

Feet:  23
Saddle: 0


Sincerely, 

Beth, good to go home and then to be home. 

Wednesday, September 13, 2017

TFCE - The Flattest Century in the East 2017

This is the 3rd time I've done this century.  2014, 2015, and this year.  I'm glad we took 2016 off, it made this time more enjoyable.  Although with over 3,153 Garmin 810 (3,827 per Ride with GPS) in elevation gain over 100 miles is it really THE flattest century in the East?

I did a little digging into other century rides and found the 2017 EBAC (Electric Boat Athletic Club) Solstice Century was 2,567 Garmin 500 (2,961 per Ride with GPS) on Long Island.

In any event, the TFCE has the undulating coastline of MA and RI and the fact you aren't going 50 miles into the wind and 50 miles with the wind at your back....  The north wind was strong for the TFCE, at least we were in and out of the wind and got a break from time to time.

This is really a great ride and if you are considering a century, this is a really nice one.  The aid stations are well stocked, the volunteers are helpful, the route is well marked (GPS is my preferred navigational tool), the scenery is amazingly beautiful and there are very few cars, and where there are left turns or tricky spots to navigate the Narraganset Bay Wheelmen have provided police service.  The EBAC LI Century is self-supported, so if you aren't prepared you are, well, screwed, only brought one spare tube and no patch kit?  Call Uber? Hope a fellow rider packed two spare tubes OR a patch kit.

Not sure what else to say.  We rolled off before 7:30 a.m. and the first rest stop is 31 miles in, I'd prefer 20, but hey beggers can't be choosers.  The next rest stop is mile 48, this is one of my favorite stops in Tiverton Four Corners, such a pretty part of RI, and the ride out till the next rest stop at mile 72 is beautiful, one of my favorite sections on my favorite century ride.  We all pretty much had enough with 12 miles left.  We stopped at the bridge, got our picture taken watched a few people take a dip in the water and rolled off, tenderly sitting in our saddles and hoping the final stretch of north wind would be kind.  


Map:



Relive:

CLICK HERE!

Sincerely,
Beth, looking for the next century ride!

Monday, September 11, 2017

Weekly Recap: 9/4/2017 - 9/10/2017

A day off of work on Monday is nice, sorry Leslie, I know you work on Monday's.  :( but remember you have breakfast beer when I'm at work, ha ha ha!

I went out for a ride.  I was so not into the ride.  I wanted to be.  I never got into it, sadly.  Maybe had I stopped for a muffin in Mystic or a donut at Clyde's Cider Mill my attitude may have shifted.  I thought, oh, I'm approaching 30 miles, I can stop at Grey Sail for a pint.  Sadly it was MONDAY, they are closed....  ;(  first world problems to the max!!



Got Gus out for a walk, we met the new neighbors and he totally was not into a walk so he steered us home and we watched TV.  I know, crazy!!!  The Curious Case of Benjamin Button held our interest, I'm very very very behind on TV watching, I just learned how to use the new remote on Friday.  HA HA HA.  Dave saves movies for me to watch then asks if I've gotten to them.  When it's cold and dark and I knit then yeah, I'll get to them.

Went out for a run, August appears to be back, for this first Tuesday in September.  Lovely.  Crutch was working on that road by the beach and yelled out from his truck where he was having lunch, Paul's Pasta, absolute torture smelling all that garlic and pasta, ugh....  he gave me a hug and proclaimed me sweaty.  Well duh, I was 1.5 miles into a humid run, well a slog, sort of a slow lethargic job.  Nothing really felt good and I should have stayed in for class but my meeting got out too late to make it to the 11:15 class.  Stupid work...  I got 5, a slow 5 and I hobbled the rest of the afternoon.  I'm a mess.

300ish miles vs 0 miles...  

Did one of the Healthy Workouts on Wednesday instead of running, the weather was a bit crazy with a micro burst or some sort of thing with 50 MPH winds clocked near by.  Trees were sideways and we lost 20 trees on campus.  A person lost their life in a neighboring town.  A few friends lost parts of roof and decks.  It was smart to stay inside, plus I was tired.  Feeling every year of my 50 years and tired.  The routine was good and just what I needed.  The gals were supposed to go to Block Island today, I would have managed that just fine, the weather killed it.  Probably for the best.  Hopefully another time. Got out for a walk with Gus then with Jax, and mid walk with Jax the rain started again.  He is skittish in the dark to being with (we are working on it and he has improved immensely) rain?  He's not a fan.  He knew the quickest way home and directed me that way.  I am so impressed with how smart these dogs are!

I suck at parking at an angle


Run with Faith scheduled for Thursday and I was really not feeling it, as I walked off campus she was coming up on my left, having already run 5 miles, I was hoping that wore her out.  Thing is with Ultra Runners in training, it's hard to wear them out.  I remember Chris telling me I looked fresh as a daisy crossing the line for a 1/2 marathon a few weeks out from the ultra I ran in 2015.  I do admit I miss how easy it was to run and run in those days.... the time commitment though...  When we reached Jupiter Point time, I asked how long and she said 4 would be ok.  I know she was being nice...  so we went down Bayberry, which isn't a point but it is a boat launch where she can park for free and launch her kayak and she hadn't been down there so we did that out and back, tacking on not even close to a mile before we did Avery Point and Eastern Point.  All told it was 6 miles, 2 more than I thought I had in me.  I really am getting lazy in my old age....

Sunshine disgusted there is a dog in her house.


Then I ran the Beer'd fun run 3.2 miles and had a beer with Rachel.  I felt like completely cow manure when I got home and wanted to curl up in a ball with my achy feverish body and never wake up.

Circuit class for Friday.  I did get to talk to one of the trainers at the gym about my Wobbly Crumply knee.  She said she wondered what was going on but it seemed like I was modifying as I needed to.  I hate seeming like one of those perpetually injured people with this long laundry list of ailments and physical therapists and doctors.   I'm having a bit of a rough time at the moment and it will pass and I hope to have some PT and be on my way to smoother running.

Ran the Stavros Beach Fun Run in the evening.  Faith was going to go for her seed time for Manchester but wasn't really going to be able to hold the 8:30 pace necessary, especially with the headwind on the back half (1.5 with the wind and 1.5 into the wind).  I can hold an 8:30 for about 200 yards so I'm of no help.  She decided to not make this miserable and run easy with me.  While I used to get so pissed about that.  I do run easy, I don't like to be miserable while I run so I put in 75% effort for anything "hard" and am good with that.  We started out way too fast, I get caught up in the excitement and then have to back way down to a reasonable pace.  I wonder what it would be like if I started at that reasonable pace.  In this case, it was 9:30  I think we could have held that for the whole thing had I not gone out like a bat out of hell.  On the way back, Faith did break the wind for me a bit and it was welcome.  Our last 1.5 were a bit slower than the first, still, she was like a work horse keeping a steady pace, it was me slogging.  I'm lazy, what can I say...  seriously, I am.

Gus finally got his ice cream!


Saturday was a rest day.  I did that and didn't look at Strava and then beat myself about the head and neck for not doing anything.  I've been feeling tired and really really really spacey lately, I KNEW I needed a veg and catch up day.  I did that and was better for it leading into TFCE (The Flattest Century in the East) for Sunday.  I'll catch you up with that later.... for now, to get this published....



Knitting:  Making some progress, I'll make MUCH MUCH more when I visit my parents.

Reading:  OMG I finished Ulysses on Sunday. I am SO glad to have that over and done with.   I started "One Thousand White Women" by Jim Fergus.  The promise of 1,000 White Women to become the brides and child bearers of Cheyenne Indians (in return for 1,000 horses.  Let me set this straight in math:  1 child bearing white woman = 1 horse (of unknown abilities), good to know).  Specifically, May Dodd, released to the "Brides for Indians" program from the asylum she was interred to by her ostentatious blue blood family because of her penchant for being a woman of her own mind.  Completely something acceptable in the 1800's let alone the 1900's or the 2000's.  This was my mother's book club book, I totally latched on to it because we will have grand fun discussing it when I visit this month!  Seriously...

Mileage:

Foot:  26
Saddle: 133


Sincerely,
Beth, better get cracking on that TFCE post....