Tuesday, December 27, 2016

Weekly Update: 12/19/2016 - 12/25/2016

Holy cow, we are at my Mother's birthday again!  She's 72 on the 25th!  Happy Birthday Mom!

Back to work on Monday, the weekend was exhausting, more emotionally than anything, the holidays take a lot out of me for a variety of reasons.  Mostly the fear of this being the last one.  There I said it, what's been plaguing me for the last 9 years.

My parents bought a fake tree and some ornaments, so they are planning on sticking around for a while, or at least a year so there's that.

Spin with Addy was good, she is so quiet in class and the class is so much more enjoyable.  I'm really going to have to change my attitude about Kim's class, but crap... guess if I stop bitching and thinking about things they will go away or seem less and slide into the soundtrack to my life.

My middle brother used to live with my now (imaginary) husband.  This was back in Dave's (the imaginary husband) learning to play the banjo left handed days John (my middle brother) just used to say "It's the soundtrack to my life."  Banjo is interesting enough, but a right hander learning to play left handed.  Well that's something....  at least the bass is more of a boom boom boom numbing, not a shrill plinking like a solo banjo.

Finished up my Christmas shopping that gets shipped out.  One of the breweries wasn't open so that will end up as a birthday present...

A friend gave me a box full of industrial strength ear plugs on Tuesday.  It was the perfect Christmas gift!

Met up with Faith for a peppy run, 10:34 pace for 5.2 miles and we walked 0.2 of those miles.  Holy crap.  Of course my suffer score was in the unbelievable range and Faith's was a walk in the park.  I really have to realize that some people like Faith and my Imaginary Husband have resting heart rates in the 40s and people like me have them in the 60's it's not an indication of fitness for everyone.

The gadget worked!  It recorded my run but not the GPS (because I didn't carry the phone).  I'll have to dig into that data, eventually.  But basically it tells me I over stride, have too low of a cadence, bounce too much, rotate my pelvis to much, and don't have enough side to side motion with my pelvis.  Thing it is gives you correct form and exercises to help improve form.  Can't say as I already didn't know all this stuff...

Possibly, just possibly the poor form also causes the elevated heart rate?  I imagine it is all connected in this wonderful machine of the human body!

Took the Boyz for a walk, they were incredibly well behaved, well Jax was, Gus is an angel, but can be led astray by Jax.  I'm not sure what happened or how it happened but it did.  Rarely can I give Jax an A+ for a walk.  He got this because we met up with a person and he was quite unconcerned about him.  Odd....  There is a disturbance in the force.

Happy Solstice! The day light hours are longer and the cold is stronger.  Tomato tomatoe more day light is a good thing.  I fortunately didn't completely melt down, another year down and no homicide on my record, so we will call that good and move on.

Wednesdays are my double days, a power walk and spin count as a double.  Hills were good, and spin was spin....  Dave (the Imaginary Husband) decided to ask what I wanted for dinner.  I wanted good beer and pretzel sammiches, The Malted Barley.  I said, I'm taking a shower so you can tell me what we are having for dinner when I get done.  He actually agreed on The Malted Barley!  Unfortunately none of his preferred seats were available, they were surprisingly busy for a Wednesday night.  To say I was bummed would be putting it mildly, eventually we ended up at a place with ok food and meh beer.  Westerly was hopping for a Wednesday night.  Must be the holidays?

Only one Christmas Lunch this year, so that took up running time on Thursday.  I didn't really need a break, I wanted one.  Tried explaining to Gus we were going to have a week of adventures and he could miss two walks.  He wasn't very understanding.

Won a year free Strava Premium membership, sweet!  And mine was just expiring!

Last day of work on Friday and the office was vacant, I had a couple things to do and and appointment at 4 p.m. Took two classes at the gym!  Addy's Strength and Stability classes leave me in pain, Chris' didn't...  hmmmm  maybe I didn't work as hard?  Then Yoga.  I actually was nearly late for my appointment my project took a bit longer than anticipated, they always do don't they?

Christmas Eve, Saturday, was uneventful, I got out for a run and then Dave and I spent the rainy mid day doing his Christmas shopping.   Gus and I got out once the rain stopped and had a lovely day light to night walk, they are so rare.  We met up with another boxer, Ford, and the two boys eyed each other suspiciously for a bit, it doesn't help when one is on a leash and the other (Gus) on a harness.  That is restrictive to them and puts them on their back foot in case the other isn't friendly.  He did well.  He is less and less unpredictable as he gets older and mellower.

We weren't expected at the in-laws until 3, on Sunday, I thought it was 2 so I only got out for my run and nothing for the dogs.  After realizing, too late, I had an extra hour I could have taken the both of them out.  It happens.   They managed to entertain themselves while we were gone and unwrap the Yankee Swap gifts for the 26th.  I'm pretty sure this was Jax, he has a history of unwrapping things and eating paper.

Feet - 25.2 for a yearly total of 1,642.8 against a B goal of 1,702 and C goal of 1,660
Saddle - 30 for a yearly total of 1,560.7 against a B goal of 1,644 and C goal of 1,590

Beth, Seasons Greetings!

Sunday, December 18, 2016

Weekly Update: 12/12/2016 - 12/18/2016

Zooming in on the longest night of the year....  and it will start getting lighter later, until, June then this all repeats itself.  But let us not dwell on that.

Monday started rainy, luckily that is now spin day!  I parked in the garage at work.  The rain was sideways and really I had no desire to fight the wind an umbrella, my purse, briefcase, and gym bag the 1/4 of a mile to my desk.  Of note: I also got a funky new running gadget, what was that Mikey's running friends were talking about, you know the REAL runners, the ones that break 8 minute miles.  Oh yeah, they were talking about posers, guess you could say that's me, but really I love gadgets and data. (I've been assured they weren't talking about me, of course, I know!  I'm not self absorbed enough to think any one gives two extra thoughts about me. Despite my imaginary husband calling this blog narcissistic.)  I  know my place and my pace and I'm mostly content with where I am and when I'm ready I'll start working on getting better, I will. I'll do it for me, not anyone else.  In all the bags and walking the even longer way to my desk my funky new gadget got lost!!  Oh shit.

Spin class was good.  Addy is an excellent instructor. I record my HR and not sure how to sync the cadence meter with the new watch so there are two entries in Strava which have confused both the imaginary husband and at least one follower who is always one to ask clarifying questions.  Love that someone actually wants to clarify what they are looking at rather than blindly Kudoing something! Anyhow I probably should keep that private, it really is for my information.  I'm a curious data whore.

Gus and I had a great time ohhing and ahhing at lights on our walk.

Olaf, on the other hand was overwhelmed!
Fortunately Tuesday I woke up to no rain after Gus' tough night because of his over indulgence of water.  Poor guy had to go out wicked bad at 3 a.m. and while I'll let him out and go back to bed the imaginary husband had to make a production out of making sure Gus was back upstairs and in his hut and then turning on and off every light in the house.  Seriously, is this necessary?  I can manage to get up and out by 5:30 a.m. when I need to go to NY and barely notice a movement from man nor beast in the house.  So more it wasn't Gus' issue it was me being annoyed by my imaginary husband and not being able to get back to sleep immediately.  Wouldn't it be lovely if spouses could live in duplexes?  One having one side and the other having the other side?  You could keep it as neat or as messy as you would like, you could decorate to your own taste, think of the possibilities....

All that aside, I had a great run around the usual course.  Not a lot of effort and I got a nice comfortable pace and enjoyed myself, that really is what it is all about.

Both the Boyz got a walk.  We made it about 2 miles before Jax was completely not interested in walking.  So we went home.  Read:  Jax became an asshole I couldn't bear.

What the hell happened Wednesday?  Hmmm why didn't I run at lunch?  Better go check my work calendar, odd....  I did Spin at the Arcadia Y.  Finally got the right digits for Jennifer so she met me there!!!  Kim was her usual un-understandable to my mid-western ear.  We did Tabbata, I LOVE this, 20 seconds high intensity 10 second rest.  It is awesome.  Fortunately the music cues the starts and stops and I just had to translate what we were doing.  

Oh I didn't run at lunch because I had training.  I also made the mistake, glad Mikey doesn't read this any more, of talking to one of the super runners at the site.  Ah well, I KNEW you guys weren't talking about me but the "poser runner" came up just as I passed through your group and started my watch for the GPS and HR search.  It was classically funny.  Well at least I thought so....  my humor was lost on him, oh well...  silly mid-westerner...

Ok so not retracing at the beach...
I decided to retrace my steps from the parking garage on Monday and see if my new gadget would be detected by my phone.  It was!  Holy cow. Someone found it and put it on the window ledge.  Some people are are really awesome.

Off to NYC on frigid Thursday, the wind was blowing and when I got off the train, out of Grand Central Terminal, and on to Lexington and 43rd the snow was blowing.  Honestly, it was frigging awesome.  There really is something about stepping outside of Grand Central in to a snowy NYC street that is so cool in that 1950's classic movie sort of way.  My mind was playing Frank Sinatra and my feet were marching me across Lex towards my office in mid-town, hoping there would be an awesome secretary there to hand me my coffee and then pour me a scotch at 4 p.m.  Oh wait, I'm a girl... I'm supposed to be pouring the coffee and Scotch ala Joan Holloway.  Ha! HARDLY!  Roger can pour me my scotch and I'll fling my pumps across the room for him to shine.  ha ha ha

Someone once said they'd like to take a whirl around whatever goes on in my mind....  enjoy.

We had a great meeting and a productive work session and I was on the 5:22 home armed with some new beers from The Beer Table.

Ugh, are you serious, I have to get up and shower and go to work today?  Friday, yep a work day.  I managed to wiggle out of a 2 p.m. meeting, so no prep for that and a fairly easy day of cleaning up the previous week and setting up for the final week of the year.  Did Addy's Stability and Core class.  Lisa and I agreed running was far easier, however these things are necessary and would I like to go to a Shred class with her on Monday?  Ummm I don't think we are taking about cheese over taco sort of shred, are we?  Friggggg.... I am so out of shape it isn't even funny.  Running is so. much. easier.

Met up with Faith when the weather was a balmy 24F and no wind, to take a lap around Bluff Point.  Nice run, I need the push and then the tolerance to let Ms. Asthmatic catch her breath and relieve a side cramp.  Friggg I forgot to dose with my Albuterol.  We jibber jabbered the whole time, Faith more at ease as this was an easy run for her, me, not so much, a push like that for 3.6 miles is good for me.  I'm not exactly sure what I want to do with my running.   Maybe nothing maybe something, for now I'm back to enjoying it and taking it for a nice way to spend time with friends, be outside, or be completely alone and have a quiet mind.

Gus likes his hat, Jax, not so much!
Saturday was all it was cracked up to be.  Lots of projects completed around the house, so there is that.  OMG DOMS from Addy's class set in strong.  Kinda feels like a wasted day but not really things that have needed to be done were done.  Nice to cross some things off the 'when we have crappy weather' project list.

Let the Christmas decorating begin!
It's that time of year to over eat and sit around with the in-laws.  Sunday Christmas Brunch in Worcester, MA was the main activity of the day.  The food was better this year than last, at least they had the mussels and clams back, no oysters, WTF.  On the drive out Dave spied a runner in a bright orange shirt, commented that should make me happy.  I'm forever complaining about people out at night and low visibility weather not wearing bright and reflective clothing, so they can be seen.   Nothing scares me more than the runner or walker on the side of the road in low light dressed in dark clothes. Seriously?  do you have a death wish?  Anyhow, many of you have heard this...  I'll stop.... I wondered if I knew this person, running on Rte 3.  It didn't look like Muddy's form, and as we got closer, too tall, hmmm, it was Eric in a Li'l Rhody bright orange shirt.  Super Kudos for being dressed brightly to be seen on a road that isn't so great to run on in low visibility conditions.  Made my day!

The tree went up, first time in years, I don't think I've been home for Christmas in a few years, while the tree was very dusty it was nice to put it up and decorate.  This is the year I finally donate the Frank's Nursery and Crafts tree I bought for my second Christmas in my Ann Arbor house, that would be 1995.  I remember because I got an ornament with my first tree, a live tree I cut down with friends, that was 1994 and I was sick as a dog for a year after that, probably from the fresh cut tree in my wee tiny house!  So that tree is 21 years old, holy crap, it's old enough to drink!

From my first tree!This started the tradition for me to do this each year. Most are labeled and all have some significance to me (or me and Dave) for that year.
Tried my funky new gadget on my run with Gus.  I think that may have skewed it a bit, but all in all interesting information.  I run next on Tuesday, with Faith, so I'll try it out again and see what I see.


Feet:  22.1 for a yearly total of 1,617.3 against my B goal of 1,702 and C goal of 1,660  
Saddle: 30 for a yearly total of 1,530.7 against my B goal of 1,644 and C goal of 1,590

Beth, wondering why there is such a discrepancy with Strava on my mileage, it is more than I would expect...  

Monday, December 12, 2016

Weekly Recap: 12/5/2016 - 12/11/2016

And another week of trying to get it correct...  This is about it for my humor at the moment...

After a brief text with Mikey about spin and a true assessment of my stupid hip and what I am reasonably good at with little effort.  I decided to put the Monday spin class (the gym at work) on my schedule and blocked the time on my calendar to ensure this happens.  It was really a good class.  Addy is so much better than listening to Kim scream at the Arcadia Y.  I'll still keep the class at the Y when it works for both Jennifer and I, but damn that woman's voice works my last nerve, and those who know me know I have a plethora of nerves to work.

The class was good and Addy said she was glad to see me taking some classes for the cross training, it will help, at least the injury, not the aging process.

Gus got me out for a nice long 4 mile walk so I could look at the Christmas lights.  So fun!  I really enjoy looking at them however the thought of doing all that work, no.

After managing to get out of going to NYC on Tuesday I knew I needed to take advantage of not having to go to the city.  I did the 3 Point run, hitting the three points: Jupiter, Avery, and Eastern.  Nice run, I'm slow as molasses but I feel good so there's that.  Iced after the run and the hip felt better.  Took the two knuckle heads for a walk, I really don't enjoy walking them together, they seem to enjoy it, so there's that.

Ro is finally back from her month in St. Lucia so we were back to our usual Wednesday hill walk.  Oh how lovely it is when it isn't balls hot outside!  We caught up and I had to laugh when she said they went on vacation from their vacation so she could watch the Cowboys play over Thanksgiving! There was no TV in their villa on the beach.  Sounds like they had a lovely time hiking the Pitons each week they were there and relaxing and enjoying the tropical temperatures.

Spin class was good, lots of heavy gears.  I got there early because I had some errands to run and for some reason thought the class started at 5 not 5:15.  I had a good 10 miles on the bike by the time class started...  still only logged the 15 I usually ride in the 45 minute class.

Gus and Jax were pretty ticked I didn't walk them so they paid me back by being nudges during the night, I woke up Thursday not so rested.  Oh well.  Work was boring, I had a nice 5 mile run for lunch, and then the track club Christmas Party in the evening.  Fun getting to know people better.  Gus got me out for a short walk.  Dave took Jax to do the 8 mile Vin Gormley.  They were both pretty wiped out.

Up and out at stupid early on Friday.  Frigggg NYC on a Friday, you have to be kidding me with this crap....  It's time to prep for the next corporate move so I have a job shadow opportunity, I take this with trepidation.  I'm 10 years from retirement.  I don't know what I want to be my farewell tour, possibly a few years with this new opportunity would be good, it plays to my strengths (and this is something people who know me well know I rarely, if ever, say)  but it also grinds a few raw nerves I have.    And seriously I have things I want to fill retirement with thanks to my (imaginary) husband Dave, he insisted I have a rough plan.  I've started working on that  recently and will put more pieces in play as I have time for between work and play.

I totally blew any of my step or stair goals for the day.  I did need the rest, my legs are still tired and they didn't even need to deal with heels today, the joy of cooler weather is flat boots...

Dave was up and out Saturday morning and my best thought plans to take Gus to Barn Island to not get lost went to the way side with the siren song of a quiet house.

The annual Newport Christmas 10K was Sunday.  It was good.  I wasn't out for a stellar time, figuring 65 minutes would be great, 70 minutes would be what I could expect.  I finished in 66:19, I'm pleased.  Looking at my past results I've added 6 minutes on to my time.  Guess considering where I am physically I'm doing ok.  Probably not going to write this up.  It is a lovely run and I have enjoyed it every year I run it!  One of these years I'll wear my jingle bell hat!!


Feet  - 31.5 for a yearly total of 1,595.2 against my B goal of 1,702 and C goal of 1,660
Saddle - 30 for a yearly total of 1,500.7 against my B goal of 1,644 and C goal of 1,590

Sad I didn't get out on the bike with Dave and Jax. Looking at his Strava from Sunday he did 8 miles with Jax in 80 minutes, versus our 120 minutes.  I have to think he gets bored with the slow pace but he swears he doesn't.

I also adjusted my Strava goals to the B goals, they are arbitrary numbers, none the less it 'feels' better seeing less of a gap between where I should be and where I am in order to meet the goal.

Beth, I wasn't feeling really creative last week...

Sunday, December 4, 2016

Weekly Recap: 11/18 - 12/4

Beautiful day on tap for Monday, and after a discussion with Dave on Sunday about when exactly would we be raking the yard I was totally ok with keeping Monday as a vacation day so we could rake leaves and take them to the dump, it think it's called a transfer station out here, in any event they have a place we can dump the leaves for no charge.  Reviewing the weather it seemed Tuesday was supposed to be a rainy mess with no relief in sight.   Considering the neighbors to the NE and SE have the big trees and don't rake.  They wait for the leaves to congregate on our yard, rather, our front walk.  I swear there is a leaf magnet under our front walk. Anyhoodles, this MAY ensure the leaves still on the ground and not in our yard could maybe perhaps remain in their yard and that was a bet we were willing to take.

Three trailer loads to the dump, and a good close mowing, and the yard looked pretty darn good for a yard of crappy grass neither of us have much desire to do much about.  The crab grass blooms in late June and the yard is a shade of green and I'm good with that.  I am disappointed I didn't get around to edging.  I like to do it the old fashioned way with the manual edger.  My hip was my excuse and based on how it has felt lately, I think that was actually a valid excuse!

I got Gus out to the woods, marked trails, to avoid an unintended adventure, and to get him some exercise before the rain and my evening commitments for Tue and Wed night keeping me away from home till late.

The rain happened, as predicted, on Tuesday.  I got out for a lunch run in the warm temperatures and rain.  It felt really good.  I haven't had much alone time lately, and really enjoyed the hour of no people to pay attention to, no dogs to mind, no traffic to monitor.  I listened to my On shoes squeak, they are fun and comfy shoes, just noisy in the rain.  I haven't run with music in months, I'm enjoying not running with music.

Dave decided it would be fun to discuss the Monty Hall problem this evening.  Quite fascinating actually.  If there are three doors and behind two doors are goats and one door is a car.  Choose a door, say #2.  Then door #3 is open, do you switch your choice to door #1. What is the probability the car is behind door #2 versus door #1?  I spend time alone so I'm able to tolerate being around people, he spends time alone and he has to find topics to discuss once he's not alone.  Introverts versus Extroverts. No wonder I'm more exhausted being home than running or biking.

Another cloudy day, not so much rainy, although I honestly can't remember Wednesday's weather as I type this.  But I'm pretty sure there wasn't much sun to speak of.  This was the last day of Lung Cancer Awareness month and I do remember driving to Boston in the pouring rain, it was horrible. The event was very good.  In the Prudential Center in Boston.  A woman, Kimberly Hall, I met years ago at a Lung Cancer conference put it on under the guidance of Diane Legg.  Diane, an 11 year Lung Cancer survivor, and living with Stage IV for the last 6 years, started the first Shine A Light on Lung Cancer vigil in the US, there were 200 vigils on Wednesday night, in 10 years that is pretty darn impressive.  It is a very misunderstood disease.  Bottom line:  If you have lungs you can get lung cancer.  There are things that exacerbate it:  smoking (and that goes for ALL cancers, each has smoking as a trigger - imagine the horror asking the breast cancer patient if they smoked, oh the horror), radon (we have it in our home, do you know if you have it in yours?), asbestos, environmental factors such as pollution,  and others, those are the biggies, and these things can be avoided or  have ways for remediation in many situations.  

A woman spoke about her lung cancer diagnosis and journey.  It started with her slowly losing her stamina, then her breath, and then a cough that wouldn't go away.  She was (and still is) an active woman, weight training, spin, zoomba, walking the dog, leading up to her 50th birthday everything became more and more difficult and she was losing more and more energy.  Finally a friend suggested she get the cough checked out, get an x-ray.  Of course a healthy active 49 year old woman asking for an x-ray labels her as crazy, it's bronchitis, here are some antibiotics see me in a month if it doesn't go away.  A month later, she demanded the x-ray.  It showed shadows, oh you have pneumonia, here are some more antibiotics and go see this pulmonologist.  The pulmonologist ordered a CT, and when the results came back, ordered a bronchoscopy.  She went into the appointment, not understanding why this had been ordered and tried to leave.  The nurse questioned if she knew why she was getting this test.  She said she had no idea.  Then and there the nurse was honest with her and said they were testing for lung cancer.  This was the week before her 50th birthday.

After 4 rounds of chemo and 33 rounds of radiation she was declared No Evidence of Disease (NED).  A few months after that she had returned from a trip seeing her parents and was sore her shoulder hurt her back hurt, nothing felt right.  She went to her doctor.  A PET was immediately ordered and the lung cancer had metastasized to her bones, her shoulder blade, her L7 vertebrae and her hip.  More radiation, and at this point she called Diane who said "Get genetic testing".  She did have a genetic marker ROS1 and was put on Xalkori, a drug targeted for the ROS1 and ALK mutations and NSLC that has metastasized.   It is a maintenance chemo, and it took a year and it worked!  During that year she had a 10 hour surgery to replace her L7 vertebrae as the cancer had nearly disintegrated it.

It was an emotional talk, her husband came up on stage for support and she shooed him away, she was going to get to the end of this talk through her tears!  

It is an insidious disease no one deserves.  

I had a good cry and got home really late and tumbled into bed telling Dave I'd tell him about it later.

The sun came out!  Felt like I hadn't seen it in a month, It had been since Monday, and it was Thursday, I needed to to my PT.  My hip has been bugging me for the past few weeks and I have been ignoring it.  We all know how well THAT went last time.  So I did a short run got some sun and did my PT.  It all kinda sucked.  There was sun and I'll focus on that plus to the day.

Took both Jax and Gus for a walk, not my favorite.  They were really good and really seemed to miss walking with each other, so that made it fun, until mile 2 when Jax tends to lose all of his composure.  Per usual it happened, he lost it.  Black dogs have a bad rap as it is, then to have one barking and jumping at the end of a leash doesn't help.  Mostly this is when a man approaches me, he loses it.  Gus doesn't care, Jeff W can attest to this, Gus was happy to meet a new person, and then it was time to move on.  Same with Mikey, who stuck his hands inside the car window,  we even ran across Seth a while back and Gus was all whaev's man.  Gus is curious, then he somewhat patiently waiting for us to move forward!  I would like to test this man thing out with a guy I know, see if Jax settles down.  It's mostly embarrassing, and a little unnerving because what if it is not just a big stupid show?  

Jax is excellent when Dave and I take him for mountain bike rides, and I can only imagine he is the same when Dave takes him out mountain biking, and he goes solo or with a friend or two.  Jax is curious about people but really just keeps on moving forward.  Dogs on leashes, well he is a little more than curious especially if that dog is losing its shit on the end of a leash.  Jax sits there and looks at us like "WTF is this guys problem?"  as if he's NEVER lost his shit at the end of a leash.  Dogs are really curious creatures...

The PT and the short run and the walk were good.  a nice way to enjoy a sunny day and a mild December evening.

I was exhausted when I got up and knew I really didn't want to and really shouldn't run on Friday.  Decided I'd follow Mikey's lead and take one of the lunch time classes, Stability and Strength.  It was a torture session with 5 different stations with two exercises each a pair of people did for 5 minutes breaking up between the two exercises based on number of reps on one.    I felt it and really did get a good work out.  I need the stability for this on-going hip thing.  It was better it's not, it's frigging annoying.   I got out of work early and came home with the intention of taking Gus on a hike before it got dark.  I took a nap instead.  

Amy with the sharp elbows came over to break up more of the matted mangled fascia and muscles in my hips on Saturday morning.  Holy hell that hurt.  At one point she busts out laughing and comments my toes are so straightened out and separated they looked like fingers.  Well that IT band and something in my quad is a mess.  I need to make really good friends with a foam roller, and make up with my ice pack.  Ugh...    

After that I went to NYC to catch up with a friend I hadn't seen in at least 20 years.  Her husband planned a surprise trip to NYC for her 50th birthday and she messaged me to find out if we could meet up while they were somewhat local.  I jumped at the chance and am so glad I did.  I have admired this woman since we were young girls and she continues to amaze me.  I noticed she was doing a lot of centuries over the summer, she did 7.  Then I saw it, October 9th, her first IRONMAN finish.  Well that explains all the century rides!  Then I had to ask how learning how to swim was for her.  I remember one summer sitting on the dock my father had just put in the pond and the whole thing toppling over and neither of us were swimmers, we were non-drowners.  She said it took about a year, and several injuries to get the hang of it for sprints and Olympic distance tris then she jumped in for Ironman KY (they live in Alabama).   I'm still not progressing from the non-drowning stage to the swimming stage.  I think I can say I lived a full life without ever having done a tri.

That made for a very long day and Dave was up and out early on Sunday to ride in Big River and we were going to ride Arcadia with Jax in the afternoon.  To say I was dreading getting on the bike would not be a lie.  He got home from his 20ish miles in BR rousting me off the couch, loading up my bike and kicking my lazy ass into gear.  I can take about 2 hours, this weekend that ended up being just shy of 7 miles.  My skills and confidence are improving for doing something two hours a week I've progressed pretty well and have my moments of reckless abandon and my moments of oh shit.  Only one crash today.  A few topple overs because I was going to slow down hill.  I don't seem to have that problem on the road bike, I wonder if riding down trails is going to impact how I go down  hill on the roads?  I definitely am more timid on the trails.  It really hurts to fall on rocks.  I am immensely enjoying being on the bike and being in the woods, two favorite things!

He's threatening to work on speed for next week.  Ugh...

Oh and the neighbors leaves are on our yard.  Damn it.


Feet:  20.5, for a yearly total of 1,563.7 against an adjusted target of  A) 1,702 B) 1,660
Saddle:  6.8 for a yearly total of 1,470.7 against an adjusted target of A) 1,644 B) 1,590

Beth, do I really have to go back to work tomorrow??  Whine..................

Monday, November 28, 2016

Weekly Recap: 11/21/16 - 11/27/16

This was going to be another travel week, but I'd have more opportunity to run, so that was good.

After Sunday and all the cold my hip ached, I knew that feeling and tried to ignore it because well that worked so well before.  Monday was back to work for a day, I know it seems silly but it was jut the right amount of time to tidy up a few things and catch up with co-workers before everyone was off to their different Thanksgiving activities.  I couldn't run at lunch time so it was a bit after, it was fine.  Mikey stopped by to see my award and advise that I needed two shirts and gloves.  I guessed on the hat and I guessed right, I needed it.  The wind was whipping and cold ears are never fun!  I trotted around my usual route and felt fine, my knees were screaming cold.  Probably time to consider knickers to keep my knees warm!

Yeah, I'm kind of a big deal in the non-running world, wait
I am big deal in the running world, I have A LOT of DFL to my name, '
race directors quake when they see my name on the entrants list!  It's gonna be a long day...

Up and at 'em to pack on Tuesday, driving out to MI to spend Thanksgiving with my parents, my youngest brother and his wife.  The roads were crowded but not crazy crowded, other than in Connecticut where the drivers are crazy, period.

As expected woke up to rain on Wednesday, its raw and miserable, I'm not amenable to running in that so I didn't; perfect day for knitting, chatting, reading, and napping.  The napping where you wake up and have no idea where you are napping.  It was awesome!


Thanksgiving started with the Turkey Trot, write up here.  Mark and Judy arrived at noon as expected, we took a walk around the property before dinner.  I took the opportunity to climb up in the tree stands and see what I could see.  My mom wouldn't like it if I did it when I walked with her and I really didn't want to do it on my own for fear they weren't really well secured, because that could end badly.  At least Mark or Judy could go for help!  Nothing went sideways so that was good.

To the right are Roger's grain elevators, I could see at least 1/2 mile, maybe a bit more.

Dinner was excellent and I know I ate far to much.  Even eating far to much at my parents isn't as disastrous as it is at my in-laws.  The amount of butter and salt in her food is obscene and I don't think my father cooks with much, if any, and his cooking doesn't require salt and butter to taste good.

Decided it would be a good idea to run around the block on Friday morning, this is 5 miles any way you slice it.  I knew it was going to be a cold wind going "North" so I didn't do the out and back to the hard top road and just went for the usual block.  Saw a couple people who must have recognized me; I got some hearty waves.  Always nice to see someone on the straight flat muddy roads.  My mom thought I might have gone into town to run.  I may do that next time.  The mind numbing sameness of it all makes me crazy.  At least the loop I run at work I see people and I think that keeps me more engaged?  Got to the Wagner's and their dogs have been dealing with hunters so they came woofing and barking and running full out to see who I was.  I think they recognized me?  I stopped and walked, never smart to run by dogs.  Once they got me to their barn driveway they went back to whatever it was they were doing and I resumed my run.

Up and out on Saturday for the drive back to RI.  I thought I was being sneaky waiting until I got to the Meijer's in Oregon, OH to get some more Great Lakes Edmund Fitzgerald porter.  Well they were out, jokes on me.  Crap...   Dave did comment we need a better beer storage system and he hasn't drunk a local beer in a long time, I guess we have enough?  Naw....  The drive was uneventful, I took the long way with the intent at stopping at Southern Tier Brewery, well I overshot it by 50 miles. DAMN IT.  I thought it was further in to NY than it was.  Poor planning on my part.  The drive along the Southern Tier was interesting, it was dark before I got to Binghamton NY and that is one of the more prettier parts of that way.  Poor planning all the way around.  It happens, not like that was my last trip.

I was happy to be home and sleep in my own bed although sleeping in on Sunday was only till 7:30, Dave was up and out for a ride and the dogs required attention and feeding.  I decided I'd take Gus out to Barn Island for a run/hike.  See what he was in the mood for.  Running was good by him and we did that.  We also got very very very lost.  I really should pay attention to him, he is smarter than I am in the woods.  After we finally plowed through a bazillion thorns and trespassed on someone's yard we got to a main road I recognized from running and we trekked two miles back to the car on asphalt.   Definitely not Gus' idea of fun.  Never a dull moment?

This is mostly what I was trying to do.  Thanks to Jeff W for sending this to me, the blue circle is where it went pear shaped. The perimeter was what I was hoping I was on.  While I was jogging back down the hard top with Gus and my bloody legs, I wondered if I went down by the RR tracks at Greenhaven if I'd get back on the trail, looks like that was the case.  I might try parking down there and seeing if I can find my way back to where I lost the trail.  Shoot!!!

Feet:  24.6 for a yearly total of 1,543.2 against a straight line target of 1,829.3 (full goal 2,016) and an adjusted full year target of 1,702 or 1,660.  Can (Will) I close the gap on either of the adjusted targets with 5 weeks of running? Probably, my life doesn't depend on it, so either way I'm good.
Saddle: 0 for a yearly total of 1,463.9 against a straight line target of 1,829.3 (full goal 2,016) and an adjusted full year target of 1,644 or 1,590.  Can (Will) I close the gap on either of the adjusted targets with 5 weeks of cycling?  Probably, my life doesn't depend on it, so either way I'm good.

Beth, surprisingly didn't catch a cold with a month of travel, whoop!

Sunday, November 27, 2016

Ann Arbor Turkey Trot - Recap

What exactly is there to say about a 5K?  Not much.  I had no goals other than to enjoy running free on the streets of Ann Arbor (MI) on Thanksgiving morning, a little sun would have been nice, but it is SE MI in the winter months, so yeah, highly unlikely.

The race started at 8:30 a.m. so I had to be out of my parents house by 7:15 a.m. this is BEFORE the sunrises, which kind of sucks.  I felt like I was sneaking out, I know my parents don't sleep all that soundly and having someone else in the house is disruptive.  Seemed like a reverse of my teenage years, ha ha....

Parking was free and it took me one wrong turn to get my bearings in the one way street grid of A2.  I found what I was looking for and got my bib.  Wow was it weird to see the back  Beth Lazor-Smith, 49, Westerly, RI.  49?  When the HELL did THAT happen?  I can't possibly be that old, although ask my knees and they'll agree.

I was hoping to find some rejected shirts from prior years, as I have found one of the other two times I've run this 5K.  I people watched to pass the time, lots of turkey hats, I left mine at my parents, oh well, too many turkey hats anyhow.  Lots of families and costumes.  Nice to see.

Oh well, no reject shirts, my Nephew loved the shirt I got for him a few years ago, in fact it was his first day of school shirt!

It was a lollipopish route, I managed negative splits so something is going better for me! 33:49, nothing to write home about, however considering how well I haven't been running I'm hanging my hat on the negative splits!

Overall results here, some serious runners and some not so serious in the 3,000 +  runners who gathered to run.

I'll send the Nephew the medal, he will probably like that.  This wasn't a great Thanksgiving for him, he had bronchitis, he and his mom.  Ugh.  Poor kid.

Beth, on the look out for turkeys

One of the more deluxe 'tree stands' on my parent's property.
Photo by my SIL Judy

Sunday, November 20, 2016

Weekly Recap: 11/14 - 11/20

So this week was going to be unusual in that I was in PST in Nevada, not Las Vegas, Henderson, Lake Las Vegas specifically, and in a global division meeting, one I was a big part in setting up an untested feature to a standard corporate meeting.  It could go really well, well, wrong, horribly wrong.  The survey will tell me what I need to know.  The initial feedback on my "Colleague Connections" space and activities was positive.  But who, besides my colleague, Emily Wright, will say "that sucked" to your face?  Not many.   My perception is it was largely well received.  The one thing I had trepidation over went about as I anticipated, partly because it was much nicer to spend the "Colleague Connection" time outside in the beautiful warm sunny weather and partly because it was a bit of a dud.  Sometimes you have to let someone fly with their idea even if you aren't sold,  and support them enthusiastically.

After the race on Sunday I got back to a few messages of people wanting to meet about 9 a.m. on Monday morning.  Well this was going to blow any chance of getting in a bike ride.  I begged off the plans I made with a colleague, he anticipated that would be the case, knowing I'm one to over commit on occasion.  I apologized to him and my bike shoes and went to sleep, which did not come as easy as I hoped.  Considering they are three hours behind us, it was REALLY late!  Monday went about as I anticipated, lots of tension, I managed to get done what I could get done, got told to get lost, and was actually relieved to hear that.  I went to my room and did some eMail and took a nap till I could get into my "Colleague Connections" space to get people rounded up to do their thing and get the space set up.  The movement was really good for my spirit and my nerves.  After a welcome reception with heavy hors d'oeuvres and frankly the worst beer selection I've experienced in a long time, gosh have I become a beer snob? sleep came a little bit easier on Monday night, pshew.

Big day with the kick off of the meeting on Tuesday and one colleague from Japan and the other from Dubai presenting and ice breaker exercise, in their SECOND language to an audience of 400 to start the meeting.  I think they were cursing me all last week and based on how horrible my back felt sticking pins in a voodoo doll!!  Actually I don't blame them, I'd be terrified and excited all at the same time too.  They did great and they were so happy for the push to just try, funny my back felt like I was getting a massage later in the day.  Guess voodoo dolls work for good to??  I got in no walk or a run and dinner was right after the meeting on the Las Vegas strip.  I and one other colleague wanted so badly to break away from our group and take a power walk up and down the strip to burn off both the excess energy and excess beer!  Alas, the group was divided up among many restaurants and the people in charge of our bus (we went to Gordon Ramsay Steakhouse) weren't letting any of us out of their sight for a minute.  Drats!!  I had a fitful night sleep, each time I started dozing my brain told me if I fell asleep I was NEVER waking up.  That's the first actual nightmare I've had while I was awake.

That joy made Wednesday morning a little trying, BUT at least it wasn't me getting up to kick off the ice breaker, no it was two Japan colleagues.  I swear they could have said, NO and made me do it.  They were up for the challenge.  I work with some really great people, for sure.  Fortunately the afternoon was a group activity; while I didn't get my first choice of a bike ride I did get to play cornhole and stay near the hotel, which was actually very nice because it was relaxing and a very small group we could all be social with as we did a double elimination tournament.  "Corn Hole Queens" were out after their second game.  So we cheered and drank beer (again lousy selection) and enjoyed a surprising overcast and warm day in Nevada.  Having been able to get in some activity was excellent, not the amount I needed, but peeling away wasn't really going to happen.  At least my brain let me try and sleep, which was really appreciated.

Thursday, oh boy, this was the last day and the award ceremony.  I skipped out on all the morning breakout session meetings because I had to go to rehearsal because I was receiving one of the 6 General Counsel awards later that morning.  I manged to assemble something of a speech I felt comfortable with and only made minor tinkers to it through the morning as I paced and practiced.  It all went smoothly, not a dry eye in the house, I was the last recipient and slightly in tears when I accepted the award.  I'll have to YouTube the segment, well if I'm not too mortified by it, I may just show it to family....   After all of that I put on my shoes and my sports bra and running clothes, not sure if I could actually run but I knew I could walk.  There was a 3 mile loop and I knew that went by The Toughest Mudder course so I took a walk on that course, it is the desert, it is rather boring dry and dusty.  When I got off that property THEN I saw the NO TRESPASSING sign, whoops.  I stuck to side walks for the rest of the walk till I saw a little trail down to Lake Las Vegas and decided to investigate.  At the end of this I found a bridge to what looked like a bunch of restaurants, but hey what if one was open and I could get a real beer?  To my amazement there was a store, with things like milk, and cheese, and BEER.  Not a great selection but there was a local brewed brown ale and that would do just fine for me!  Thrilled with my discovery I scurried back to the hotel to crack open a real beer and enjoy while I caught up on what ever needed to be caught up on, because of course if I actually take 90 minutes to myself something is bound to explode, it did, the pieces were in big chunks and mostly easily to reassemble.  I had REAL beer!  I was happy!

Up at 4:30 a.m. PST (7:30 EST) so it would be like a regular Friday right?  On the plane and landing in Philly for lunch time where I was so happy to see a favorite porter on the menu, that paired well with a philly cheese steak.  Got into Providence about 6 p.m. and then forgot where I parked my car.  My parking stub was helpful for which garage, but that I was pretty sure about.  It was the floor.  I didn't write it down nor did I take a picture of where the car was, dipshidiot.  I started on the 2nd floor (I sort of remembered maybe I parked there) pressing the panic button on the remote and BOOM lights and horns!  Whoop, this wasn't going to be so bad!  Got home just in time for Gus' walk.  He was really happy about this and didn't give me a moment's peace till I took him out, which really was the best thing.  It was nice and warm and not dry and dusty I could feel my body starting to feel normal again.  I slept like it was my job, ah!!

Dave took a run to the dump for amnesty day on Saturday and got rid of some waterlogged planking boards that have been taking up space and not at all fitting in to Sanford and Son look in the front yard.  It was good to get rid of them and not have to pay for disposing of the water the once very very dry lumber had soaked up.  He put the new bike rack in the back of his truck and loaded up the bikes so we could take Jax out too the woods for a nice mountain bike ride.  I can manage about 2 hours before I'm exhausted to the point of being ready to pitch a fit and/or be a pain in the ass.  We got in 8 miles on some easy and some challenging and some where I had to hike the bike.  A lot less falling and hike a bike than in the last few outings.  I made some hills Dave was surprised I managed, he's good about not upping the ante too much, just enough.  Hopefully these aren't too boring for him.  Bringing Jax with us also regulates speed.  Jax can bop along at about 5 or 6 MPH on the easy stuff, but not for an extended period of time.  He is, after all, a boxer, they aren't running dogs!

Gus got me out for a walk before dinner, he really does like his walks and he is on a mission, for sure.  Not much stopping to smell things or to meet people.  Well, maybe he also knew dinner was after the walk so he stepped it up just a bit?  It's a nice way to spend an hour and get some fresh air and see what's going on in and about town.

A little change of pace:

Seth, If only the LV RnR had shots at every mile, that would have made it REALLY interesting!!!

Jeff, I'm glad my babble is entertaining!

Muddy, I'm sad I missed this, I am sure it was excellent! (I had a hard time trying to figure out how to compare and contrast the Long Island Rail Road (LRR) to Politics, I'm sure you made it uber clear! ;)

Sunday was supposed to be a trail race, I woke up achy and being in the cold and wind made me more achy.  I'm sure the run would have warmed me up.  I'm just not ready for 8 miles of trails in the stress of a race format, so I didn't run.  I'll be better off for it in the long run, I'm sure.

Feet: 11.8 for a yearly total of 1,515.8 against a straight line target of 1,790.7
Saddle: 8 for a yearly total of 1,463.9 against a straight line target of 1,790.7

Yeah we can say good bye to that 2,016 goal, it was a well calculated long shot.  Hmm... I never did do a B or a C goal, it's kinda late now, ALTHOUGH against my current straight line trajectory 1,702 may be more reasonable for feet and 1,644 for saddle for B and hmmm thinking out loud here ~6 weeks left in the year 1,660 for feet and 1,590 for saddle for C, or should I just go with my usual C goal of Do Not Die?


I dunno, I think all in all I'm plugging along just fine for someone with limited/no talent and a lot of gumption to keep moving forward, well pain free forward, and numbers are arbitrary and injury threw me way off.

Beth, happy to be home, if only for a few days

Thursday, November 17, 2016

Las Vegas Rock n' Roll 10K - Race Recap

I generally shy away from these big races.  Partly the corporatness of them and partly ALL. THE. PEOPLE. 

This was supposed to be a couple weeks after my 100K so I figured it would be a pretty decent 10K race for me, maybe I could PR?  Who knew.  I know I got my 5K PR two weeks after my first marathon, but I was in way better shape back then too... 

In any event, the call went out to the runners in the division to get together to run the 10K, the 1/2, or the Full.  There was NO way I was doing anything more than running for an hour, period.  In the desert in the evening at some elevation higher than the 42 feet I usually run at, no.

Only one of the men figured out they actually had to REGISTER for the race (you know click the link and follow the directions) in order to run it.  They thought by replying to the eMail that gained them entry.  I don't think this is a reflection on men in general, male attorneys, maybe, men in general, no, male attorneys at my company, most definitely yes.  Why is this?  I can only fathom a guess, however I would imagine it has to do with the times dating back to Don Draper and making sure your boss was happy was the key to keeping your job.

In any event 4 of the smartest women in the division decided on the 10K the smart male and one scary intense female decided on the 1/2.  Mike did comment that he wasn't quite ready to run a 1/2 and the course got really boring about the time he was losing steam, all in all a fun time.  Emily, well, she's never happy so I really have no idea what happened on the race but wow I got an earful on how much her room sucked! 

We started at 4 PM PST.  My plane landed at 11ish PST and it was 30 minutes of getting baggage and a shuttle and a 45 minute drive to the hotel.  The gang was leaving for bib pick up at 1:30 p.m. SHARP, this gave me all of 30 minutes to change and grab something to eat.  Yippiee.  Honestly, I knew I'd have time to digest and hydrate in the few hours we had prior to the race, so this wasn't really going to be all that horrible.  Besides in my current shape (round) there is no racing, there is only moving the extra 20 pounds and aging body in the direction of the finish line at a constant pace. 

A: 70 minutes
B: 75 minutes
C: Don't get married along the course (seriously people get married along the race course, it's a thing)

The sun sets about 4:30 so about 3 miles in the sun was nearly gone and the strip was lighting up.  I hit Old Las Vegas just before then, and really wanted to stop to take it all in.  It seemed so simple and quaint, yeah, I know it's sin city, but still, even sin can be kinda cute, no? 


Then I was back on the strip and people everywhere, lights every where, runners everywhere, it was REALLY cool.  Taking it all in at a nice even pace.  By mile 5 I was ready to be done.  By mile 5.5 the PM came for a visit.  Are you freaking kidding me?  It's like nearly 5 p.m. you jackass, can I please just get over the finish line and I'll deal with you, please just stop, the finish line is really really close!

I know it is totally wrong to share these watermarked photos.
If it were Scott or George and I liked it, I'd buy it.
I am so happy to see that finish line!!!
At the end of the finish chute (which was a 1/2 mile porta pottyless walk, was The Bellagio, it has really nice bathrooms, and I so uncoothly climbed over the fence to get to them.  Keeping it classy!! 

It is insanity!!

The PM behaved himself and we crossed the finish line in a surprising 1:09:27, 69 minutes and 27 seconds.  Wonder if I hadn't walked two water stops what would have happened?  I'm guessing I would have been closer to 75 minutes. 

Beth, happy to have run the strip it was FUN!!

Saturday, November 12, 2016

Weekly Log: 11/7/2016 - 11/13/2016

Wow, getting back into the swing of things post vacation was a bit easier with the time change.  I was up on time on Monday morning.  I rarely use an alarm clock, unless I have to be up.  In fact I unplugged the bedside clock a few years ago because the light was keeping me awake. My FitBit has a clock if I really need to know the time and my phone for an alarm if I have to be up at a certain time.  Generally I sleep till first light.  Then Gus wakes up because he wants to snuggle and he is not a good snuggler.  He has to stand there and stare for a while until he jumps up, spins around rather clumsily and slowly and stiffly lays down and sort of curls up, even then it’s like snuggling with a sack of cement.   All the other dogs just sort of slid into bed and melted up against me, I barely noticed them and went right back to sleep.  Not so much with my neurotic Gus.  He’s 9 there isn’t much going to change him and he just started this cuddling in the morning thing after Gizmo passed.   I thought maybe he’d get better at it, not really.    So up and at it I was, leaving Gus to have the nice warm comfy spot that was once mine.  

I’m still a bit sore and bruised from Amy, the run with Gus on Sunday was perfect, I was limber enough to enjoy it and the pace slow enough to ease back into running on solid ground.  The temperature on Monday was perfect for running, combine that with a light breeze and sunshine, it was darn near epic!  I wasn’t sure how this was all going to go.  Fortunately everything stayed limber and I wasn’t run/waddling and actually got some decent speed and movement in my hips and felt good, no excellent, I felt excellent.  First time in a long time; I keep trying to convince myself every run is better, it is or it isn’t I’m not really sure.  Monday was good, very good, I could have kept on going after I got back to the gate. 

Both boyz got a walk.  They weren’t too terrible, well Jax wasn’t too terrible and Gus wasn’t too put out about having Jax along on the walk.  We can go about 2 miles then Jax pretty much starts losing his mind.  Not enough adventure for him, walks on the sidewalk are boring, I guess.  So he decides jumping on Gus would be fun and Gus, well Gus doesn’t think that is much fun.

Woke up to a beautiful morning on Tuesday, looked like it would be spectacular running weather however, I had an appointment mid-day that took the hour I’d have spent running.  Well it was kind of necessary; I want to look my best as I receive my award and awkwardly give a speech next week!  Dinner after work with some runner girls was fantastic; not to mention a pleasant distraction from the big event of the day. 

After a struggle getting up on Wednesday, kind of hard when I’m trapped under a dog and the other one is sticking his feet in my face.  I swear those two knuckle heads team up to make it impossible to get out of bed!  The struggle is real!  First world problems!  I had a really good run.  I could really only run for 50 minutes and not be late for my 12:30 meeting.  I ran for 59 minutes and was 7 minutes late for my 12:30 meeting.  It didn’t actually get started till 12:45, kinda how I expected it to go, it was a lunch meeting I was dialing into, they’d be messing around with getting food for at least 10 minutes.  *smirk* 

Spin was good.  Really, good in fact.  Must be something to breaking up all the bound up fascia / adhesion on my right hip?  The night got away from me, again.  Oh well.

Thursday started chaotic, and didn't let up, I didn't get out to run until late and I figured I'd get Avery Point to complete the typical three point run and then get back to work.  The run actually felt good, I was still a little 'delicate' (as one of my Brit friends says) from Wednesday night.  That got me all righted and I was awake enough for the running club board meeting.  Tried using a lead to connect the boyz while they walked, stop getting tangled up in the leashes.  We made it 1/4 of  a mile and that was that.  They don't walk side by side, they walk single file, and side by side and then one has to stop and smell and pee and the other one gets 'in line' behind the first and does the same thing.  Then Jax spins when he poops and I could see that going all pear shaped!  I'll take it back.  I need to find the handle I used to connect the two leashes when I walked Diesel and Gizmo, it has been years since I did that, seeings how Diesel's been dead for 6 years.    Thursday would have been Sage's 14 birthday, I can't imagine her that old.  She was pretty creeky and arthritic before she passed in what would have been her 11th year.  I do miss having that boxer girl attitude around the house.  She was a character, for sure.  

I behaved myself on Thursday night, or at least I think I did... 

The 11th day of the 11th month, Veteran's Day.  Friday, Facebook was filled with Memorial Day versus Veterans Day - know the difference.  I abstain from posting, I used to put up a picture of my Grandfather in his Army Uniform, however, with the current climate I am laying low.  

Did my PT today!  It's been a while.  Felt good actually, I do need to do this more than once a month!!

Dave and Jax and I did a nice loop in Arcadia on the mountain bikes Saturday morning!  It was nice, my assignment was to do the last two assignments, not fall so much, and hop the front tire over logs.  I did pretty well.  Other than getting incredibly tangled up IN my bike as I crashed trying to go over as stone wall.  Got some rather nasty scratches on Barney and a nice bruise on my bum.  Fairly bloody legs from the trails, glad tights season is upon us, that will make me less self conscious in a dress with my legs looking like those of a 12 year old boy bruised and scratched.

Gus and I got out for a too short hike in Champlin, I was exhausted and still had this looming packing project for a week in Nevada.  I haven't been on an airplane since 2014, flying isn't my thing, well unless we are talking down hill on a bike!  He enjoyed himself and probably doesn't know I shorted him a mile. 

Sunday is going to be spent on an airplane flying to Nevada, and then in the evening running the Rock and Roll Marathon 10K on the Las Vegas Strip as part of a team building.  I'll write about that later,  The race starts at 5 or 6 p.m. (I know I should know this) and that is 3 hours ahead of my current time.  I am going to be a disaster!  Oh well it will be a fun experience. 

Weekly Mileage  (as of Saturday): 

Feet:  21.8 for a yearly total of 1,494.2 against a straight-line target of  1,752.2

Saddle:  23.9 for a yearly total of 1,455.9 against a straight-line target of 1,752.2

Beth, figuring she should get this posted or it won't happen for a week.