Friday, February 7, 2014

Week 6 50K Training

I think it is slowly dawning on me what I signed up for, 50K, which is what just a little under 8K over a marathon so what 30 miles?    So yeah I totally blew up at MCM in October, but yeah I totally stressed myself out / over trained.  Can I even say over trained?  Dunno, I ran too many races as training runs and the stress that goes with that, no matter what I spend far too much time beating myself up.  And while most is a bit of self depreciating humor, a bit is just feeling unworthy.  I will always remember 6th grade and Angela Karapas sitting on a bench next to me saying "Beth why do you beat yourself up so much? It is really stupid."  I'll never forget that conversation, yet, I still do it.  Mostly it is meant for humor, but in every joke there is a little bit of seriousness.... so yeah, I over trained and was exhausted before MCM and so desperately wanted it to be cancelled.  

I'm doing it, I'm running 50K, as my maternal grandfather would say, period, end of statement.  

Fortunately I've rekindled my love of running and am enjoying it again.  It really sucks to do something you dread.

Monday kicked off week 6 of training, a 'hard' week.   Mondays are an active rest day, TRX and walking.  The snow started and TRX was cancelled.  I did get a dog walk in.  

Monday: r: 0/ o:0 / w: 2.2  It snowed right?  or was going to?  I've lost track.  Gus and I had a quick walk before dog dinner.  The rest of the night is a blurr.. hmmm ...

Love the symmetry of the sets of 4!
Tuesday: r: 3.2 / o:0 / w:0  NYC.  Krikies it has been forever since I've had to get up at 5 a.m and get myself together to make the 6:53 a.m. train out of New Haven.  Yep, up and out in 30 minutes, 60 minute drive and sprint to the train after getting a bagel and a diet coke!  I'm a determined person.  No walk at lunch, 3 hour mid day meeting with the new bosses boss, no news on the new boss, old boss is definitely in RIP (Retired In Place) mode, fortunately it is only until the end of March.  It was such a beautiful day, so sad to not be out side to enjoy any of the sunshine, I escaped on the 4:39 train, two beers and a bag of pretzels for dinner.  Miller Lite piss beer; NB: purchased because of the screw top, helps prevent spilling and me from guzzling the whole thing as soon as I sit down.

Nice being on an early train!  I was home and in my running gear by 8 p.m. donned the headlamp.  I love that thing!  Couple slippery spots along the route and a lot of running in the road (people, shovel your sidewalks, I may forget to pick up my dogs crap in your yard in retaliation).  Felt really really good.   Chit chatted with the neighbor when I got home.  All about the incident on Saturday last.  I didn't realize how bad my nose had been bleeding (due to the dry air) until I looked at my white gloves when I got in the house.  Ooops...  bet that looked pretty gross.  Sorry Bob!

Wednesday: r: 3 ladders on the TM / o:0 / w: 2.4  I was one of the 10 people on campus.  I don't work at home well, between 3 dogs and a husband who runs his business out of the basement, too many distractions!  In the afternoon I got to the gym, and ran ladders, 3% / 5% / 7 % 2x for 2 minutes and 2x for 1 minutes each.  Good grief that sucked...  and holy cow does it help...   It was Jax turn for a walk and he was very serious about neutralizing all of the threats in the neighborhood.  Those snowmen didn't know what was coming as he stalked, growled at, barked at, and even peed on them to let him know who was boss.  I could not stop laughing at him and he gave me the stink eye every time.  

This is a pretty shifty looking snowman, maybe he was the leader of the snowman army Jax was protecting us from?
Thursday:  r:4.2 / o:spin 50 min / w: 2.4  Mike B stopped by he was going to catch up on some work and run outside.  Oh goodie, let me know how the roads are I can't go out until 3ish to run before spin, otherwise I end up taking 3 showers in a day, and well that sucks and is kind of a waste of time.  Mike B reported it was slushy and nice outside.  Awesome!  Great day to run outside, and I was so stoked when I looked at the Strava feed to see my average 9:32...  hills help!  

Mike and I had a chat about eating.  I never really think about it, as long as I give myself 45 minutes after eating I go run.  Eventually figuring out what isn't a good thing to eat before I run.  The only thing is this Pro Bar that my husband buys, oh so not a good idea and it took me quite a few runs (MCM included to figure it out).      Seems like eating is a concern for a lot of people.  How about you?  Things you can or can't eat? Timing?    I just can't eat after I run, ugh.  Chowder (Chowda) is a big thing out here and the thought of it makes my stomach curdle.  Water, fruit, and beer are about all I can stomach for an hour or so after running, then watch out, anything and everything is fair game!

Friday: r: 0 / o:0 / w: 2.4  I was going to try the Sufferfest Podcast, I didn't.  I left work early, called it a day by 1, completely lacked the desire to do anything productive.   Considering I thought it was Saturday when I woke up, sorta set the tone for the day.  After saying "Oh goodie it is Saturday I can sleep for another hour."  Dave busted out laughing "Ah no, it is Friday, get up."   So yeah, that didn't bode well for a super productive day.  I ended up driving out to Newport for the warehouse sale at Karol Richardson.  I needed to do a girl thing and shop, new dresses for the cruise and scarves, oh how I love scarves.  I keep buying them figuring they will be a present and well, they end up in my collection.

This weeks long run is 22 miles, this is going to be a challenge to find a broken in trail...  Dave went out to Burlingame on Thursday night and reported that he rode for a bit and it was ice over powder and it sucked, but coming back on the short section he rode was nice.  Perhaps I could go out there and break up the crust?  Ah no...  What a funny guy!

Saturday: 22 on the schedule probably some trail and road...  ugh road...

Sunday: Belleville 10K  -  Crutch has informed me that UltraSignUp has me finishing 8 minutes after him...  Ah, yeah, Muddy Math I'm sure.  So glad everyone has so much more confidence in my speed and fitness than I do!!

Sincerely, 
Beth who really needs to update this thing more than once a week...  oh yeah and February is not turning into the suck fest it usually is, whoop!!

Sunday, February 2, 2014

50K Training - Week 5

Last week was kind of a bust with the plague I contracted, my weekly mileage was a whopping 14.9 miles.  Guess some weeks go like that.  By Wednesday I started feeling normal, yippiee!!

Monday:  run:  3.1 / TRX: 60 min / walk: 1.8  Nothing too remarkable about anything except I was still stuffed up with moments of breathing through my nose possible.  After taking Sunday off I had to get some miles in,  the sun was out and it kinda felt like spring out, I ran down to Eastern Point Beach and back (Strava thing won't load, I'm cursed - guess I'll troll the nets for relevant pictures).  Ran in to a co-worker in the hall, he commented he saw me out there, on his way to a different building, he thought about honking but didn't want to startle me.  I said, well don't be shy, no one else is, seeing how high you can make me jump seems to be the game.  Sometimes I should just not speak...



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Tuesday:  run: 3.5 / Spin: 50 min / walk: 1.8 The run was on the treadmill, right before spin class.  Helps tire my legs out so I can get used to doing things with tired legs, apparently this is important for distance running?  The treadmill is mind numbing to me, as it is to most people and I have a lot of respect (and wondrous amazement) at anyone who can spend more than 45 minutes on one of those contraptions.  There wasn't even anything interesting on TV.  There were a couple people doing Couch to 5K, based on how they were alternating run/walk.  Good for them!  Spin was good, Jeff's class is different from Ro's, I like the difference.  My legs were tired, I slacked a bit on the tension for sprints, it showed in my heart rate.  No cheating with the HRM!!  Perhaps running on tired legs is best accomplished AFTER spin?  Hmmm...  I may need to reorganize!


All in all I was in the moderate intensity range for 75% of the class and 20% in the high intensity -
I may need to cut myself some slack, per usual!!

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Wednesday: run: 6 / walk: 2.4  Back outside it was sunny and lovely, not many people outside, mostly women it was the perfect amount of chilly for, well just the perfect amount of chilly...  No hills, next week, I just wanted to run.


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Thursday:  run: 4 2% grade / Spin: 50 min / walk: 2.4 Back on the treadmill, best use of my limited time, although I was so tempted to rearrange my schedule to run outside at lunch, considering I was getting taunted (phttt).  The alternative is to go outside before spin, I couldn't get freed up early enough, poor planning on my part. I did up the incline to 2% nothing amazing however did help with the feeling of pushing forward rather than being drug forward by the belt.   Dinner out at the Seahorse was awesome, Dave doesn't mind because I always bring home dessert for him.  He munched on his cake and I took a dog for a walk.  No rest for the wicked...


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Friday: run: 0 / walk 1.8 Rest day.  Text came through "Manana Happy Hour, now"  Um, ok...  couple Sangria with the girls and I was on my way home.  Dave called he wanted to go out to dinner.  OK, where?  No clue.  Ugh.  I walked a dog when I got home, had just enough time before dog dinner time, passing by "The Twisted Vine" I took a pic of the menu board and texted it home.  He seemed game.  I really didn't want to go to far.  Nice place!  I'd been there for after dinner drinks and desserts with the girls, had no real idea what was on the dinner menu.  Awesome bread, meals, and sandwiches, we opted for the sandwiches.    When we got home I got a FB message from a fellow runner wanting to know when and where I was running in the a.m., they'd meet me.  Sure.  Gave the details...


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Saturday: run: 8 / walk: 3.2  Woke up at 5:20 to the door bell.  Well that is never good news, but hey don't the police just call if they found someone dead (yes, yes I am overly dramatic).  The neighbor letting us know that someone was poking around in the cars with a flashlight, probably derelict teenagers.  Yeah, probably the same derelict ones who worship your boyfriend and his friends.  Or, perhaps, the lovely ones that lived in that same rental last year, you know the ones that claimed the squirrels (not smoking in the attic)  started the fire.  I've lived in this neighborhood for nearly 15 years and I have NEVER seen a squirrel smoking a cigarette.  Krikies... Thanks for the early wake up and your neighborly ways.  Ann, please please please either sell the house or only rent to military.   Back to sleep! There is something sort of decadent feeling about falling back to sleep in the a.m. 

Got out to Burlingame a little early and waited,  I am perpetually early, and not against waiting.  Well, erp, 20 minutes for a full professor, 15 for associate, 8 for a friend?  I don't think I've ever been stood up before.  Huh...  I was going to do two laps and add in the Nature Trails and maybe a loop to the beach for the second lap.  My first lap was lovely, nothing stellar for a pace, but I just felt good the whole time.  My belly got colder and colder as the miles went on I really should have put on two shirts.  When I got back to the car I saw my note was still there.




Ok well good, they didn't show up, wait, hope nothing was wrong.  I was kind of nervous they got mad, but hey, they can out run me on a good day for me and could have caught up!  I sent a message, got back a full of excuses reply.  Oh  good, nothing was wrong!  Maybe next time?  Since I had such a nice run and was feeling really good, I bagged the second half .  There is something to be said for just feeling terrific!  The weather was supposed to stay just as nice for Sunday, which hasn't happened in many many weeks, I took advantage of the nice endorphin buzz and aimed on getting a long run in on Sunday.  And if YOU choose to call yourself out, that is on you!

Sunday:  run: 13.2 / walk: 3.2  Woke up to fog phoggy fog, well this will burn off right? No sun left me a little concerned about being warm enough, but not too warm. Put on an extra shirt and arm warmers I had picked up at an expo a few years ago.  If they totally suck I can shove them in my hydration back pack. I also grabbed one of these headband things I really don't care for as a headband but wondered how it would do as a light ear warmer.   I forgot about the arm warmer thingies but did notice my arms didn't seem all wet and freezing when I would shake them out from time to time.  I finally peeled them off on the drive home, I kinda like these things.  The head band that totally didn't work to  control my unruly hair worked for my ears.  Well another thing to take out of the Goodwill bag. All in all a good run. 

I'm behind on my training miles and I'm ok with that.  This week was supposed to be a low mileage week, 28, but last week was so far off the 42 that I had to make some of it up, I'll take the 37.7 and focus on my miles for the upcoming week.


OK Lazor get your shit together!!

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As an aside, I hate February and the month can't get over fast enough.  I'm not exactly sure when this started, I can't remember a time I've ever liked February.  Two days in and February has surpassed all my expectations of a sucky it can't get over fast enough month.  Kudos to you February, you are 26 days away from not being the "Monday" of months!

Sincerely,
Beth, not quite willing to like this month, however willing to give it a fair shot!

Saturday, February 1, 2014

Absolutely NOTHING to do with running...

Thursday was the anniversary of Sage’s passing.  Sometimes it seems like she is right here and other times it seems like we never had those 10 years with her. 

We really hadn't seen any signs of anything other than  old age.  Sage live every single minute of her short life, November 10, 2002 – January 30, 2013, as hard as she could.   When she was younger she was either off or on, it was amazing to see. That morning, she just didn't look or behave like herself,  Dave took her to Ocean State Veterinary hospital, West Greenwich RI, amazing vets there!  When the vets looked at her and reviewed her chart and the x-ray, it appeared that the mass they removed with her spleen two years ago was back and was bleeding out.  There were two choice, to remove this mass, test it for cancer, as they did with the mass two years ago (miraculously it was not cancer – which was a relief as we had just lost Diesel to cancer a few months earlier).  Neither of us even remembered that emergency surgery or the waiting for the pathology reports to come back. We eventually did remember getting a call at 9 p.m. on a Saturday night from OSV, we were terrified to pick up the phone either this was really really good news or really really bad news.  The vet was so amazed he couldn't wait till regular business hours to tell us.  Guess stress does some amazing things with blocking out bad experiences.  We talked about it, and remembered we had our extra two years with her and why put our 10 year old girl through the recovery process from a major surgery and potentially chemo.  I was in NY for the day, and couldn't be there, Dave said she went peacefully. 

She was giving the young ones hell on the beach the Sunday before, and she was gone a few days later she was a tough dog who didn't have time for nonsense.  Makes me think of Sweet Brown “Ain’t nobody got time for this.”  That was Sage. 

Walking Jax (Dave finally got the harness adjusted so Mr. Squiggy can’t wiggle out of it – touch wood – a black dog who likes to chase cars is a recipe for disaster, considering we ended up with him because he was hit by a car and his owners didn't want to pay for surgery or deal with rehab even if someone paid for the surgery) last night I was thinking about all the foster dogs we've had over the years since getting Gizmo from Northeastern Boxer Rescue on New Year’s Day 2003, he was just 2 and a young curmudgeon.  


He has looking pathetic down to a science
Lola.  That first week with Gizmo was fun, he adjusted well enough, we were figuring out how to communicate with him and him with us,  then we got the call.  We have a 6 month old boxer girl desperately in need of a foster home, Gizmo has the right temperament to deal with her.  He is a calming influence and not really all about being the alpha dog and exerting his authority, perfect for Lola.   


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The picture of innocence....
OMG… she was a nut case, terrified of her own shadow and aggressive as hell all packed in one 45 lb boxer girl.  She was so stressed out for the first few days, she slept a lot but when she was finally awake, she ran roughshod over our poor Gizzy.  I am sure he wanted nothing more than to go back into rescue and hope for a better luck of the draw.  Eventually, over the course of a few weeks, we figured out most of Lola’s trigger points and Gizmo just let her be her, even if it involved her sleeping on him in his favorite chair.  About 6 weeks in to Lola’s stay with us, Gizmo and she found common ground, barking at the gas meter reader person, and at that point they seemed to be just fine cohabitating.  She was with us 5 months.

Diesel. About 3 months into 2003 there was a call from rescue about someone to temporarily home Diesel, his current foster home couldn't handle him and all of his energy.  Dave though, oh what the heck, nothing could be as bad as Lola and she seemed to do ok with other boxers.  Dave picked up this crazy Diesel boxer boy (he was 18 months old complete with all sorts of GI issues and a possible case of mange) and snuck him into the basement. 



Maybe if he just appeared Lola would think he had been here the whole time and not have a fit.  Well that seemed to have worked, Diesel wandered up stairs as Lola was passing through the kitchen and she was OK with this additional dog, oh where have you been all this time seemed to be her reaction.  Fortunately this was near meter reading time and the three of them bonded over barking over the meter reader.  Diesel can best be described as a Maserati, very very expensive and very very fun.  Figuring out he did not have some weird skin condition, he had serious allergies to most food causing him all sorts of internal and external issues was quite the adventure.  He could eat canned venison dog food, he preferred venison itself, when it was available.  My brother sent me home with some Venison jerky one visit and the poor dog was beside himself smelling it and I think he managed to climb onto the counter to get at it.  He also wanted to play, all. the. time.  Ok so he wasn't insane he was just very very busy.

Diesel in hot pursuit of Giz


Sage. May of 2003 Lola was finally placed in the perfect home for her, an only dog and two doting humans. The call came in June, a 6 month old uncontrollable boxer girl needed to be transported from the Long Island, the vet would bring her on the ferry to New London, could we  pick her up and she was sure to get placed really really quick, she was cute as a button and probably her only behavioral issue was she was 6 months old. 


ADORABLE!
Her owners had gotten her when their first baby was born because it is a smart thing to have a puppy and a newborn at the same time.  Dave pulled up in front of the house with this adorable brindle boxer with the goofiest look on her puppy face.  I fell in love with this girl.  OMG so cute and so much energy, so much fun!  She managed to get all top marks in her puppy training and socialization classes, but out in the real world she forgot all of her lessons.

Sage giving Giz a run for his money!
OK so maybe all boxer girls weren't insane like Lola.

Gracie. Rescue called, fall 2003, there was a 12 week old puppy with a club foot who needed a home until surgery and she would be placed in her furever home.  

Not a great pic but you can see the clubbing of her left foot (Giz butt in the background, Sage to the side)

The left foot is sticking up over her right leg
Gracie was amazing.  That club foot did make her pretty miserable, and she drug it around for the 3 weeks she was with us.  We took her on a beach outing and that little girl tucked that club foot up under her and ran on three legs with those boys and was in her glory.  She did get the foot amputated and went to live with another 3 legged boxer girl in NYC. 

Deuce. Spring 2004 Our first rehab dog, 9 months old, two broken front legs, hit by a car.  6 weeks in the crate only out for bathroom.  By the end Deuce hated Dave, Dave would take him out of the crate and put him back in the crate, Dave sucked.  He healed, two metal plates in both his front legs, and was able to run around with our guys and just had a blast with people and other dogs. 

Deuce, he liked me, but then I wasn't the one continually putting him back in is crate!


Giz and Deuce
He ended up in Stamford CT as an only dog, as the months with us went on it became pretty clear while Deuce liked other dogs, he really thought he needed to be the only dog. All good stuff to know when placing a dog in a furever home.  Deuce also was in People magazine, the church his family went to also had Sunday service for pets!

Ugh, poor guy!

His legs looked pretty good!

Greco. Spring 2005 our second rehab dog, 6 months old, broken hip, fell down the stairs.  

Handsome boy!
He only had to be in the crate for two weeks but limited activity.  Bwahaaaa, a boxer boy to remain calm, like that is going to happen.  When he could finally go to the beach and run with Treacherous Trio, he was so happy.  They had a fun rough and tumble play session on the beach, he was a little sore for a few days.  He went to a family in Maryland, and they sent us status reports on him for a couple years.  He was a skinny little thing when we had him and filled out into a very handsome 80 lb boxer boy.  I couldn't find a pic of him with Giz...  oh well..

Georgia. Fall of 2005 a semi load of dogs from a kill shelter in Georgia, a boxer girl, apparently used as a breeder dog arrived at the CT Humane Society, were we interested.  I picked her up, all skin and bones and scared, oh so scared.

Georgia - such a happy girl!
I brought her home and put her in the back yard, locking the threesome in the house.  She could at least smell them in the yard and I would see if this would relax her a bit.  She was ok with other dogs and rather happy to be in the yard.  She scratched around and sniffed a bit and found a place to lie down.  And seemed to be at home.  Oh this was going to be fun, she didn't know about houses.  I opened up the doggy door and our three came tumbling out everyone behaving appropriately.  Eventually they all lost interest and went inside and Georgia went back to the nest she was making.  I encouraged her inside and she found a nice pile of wood shavings and began this nesting process again, looking a little dubious about this inside business.  I didn't let her stay there long and she started heading towards the door, having no idea how to use the doggy door was a good thing. I herded her towards the stairs and she looked at them and looked at me and gave me this ‘ok lady what are you looking for me to do here?’  I picked her up and carried her up the stairs, our three were curious about this…  and I set her down next to me on the couch.  She stood up, looked around, turned around and for the rest of the time she was in our home that was HER spot on the couch.  I think she was with us 4 months, and we were honored to name this little peanut of a boxer girl Georgia Peanuts.   Her fur ever family were an older couple, looking for a low maintenance pup to take on walks and grow old with them.  Georgia was the perfect fit.  Her new human parent said she got in the house and found ‘her’ spot on the couch and whenever they needed to find her, that is where she was!

Faith. Spring 2006 Faith was found on the streets, abandoned, she had kidney failure, only a few weeks to live.  I picked her up from the ferry in New London, she was too weak to walk and I placed her in a kennel in the truck, no one knew how she would react to being transported.  She was OK with it.  I received instructions on how to administer her daily 1500 ml of fluid subcutaneously to flush out her kidneys.  

Faith (Diesel in the background)
After a couple weeks, she started to thrive, the vet was amazed, this dog should be dead by all rights, yet all of her kidney levels are in the normal range and she will never get better however she is healthier and healthier.  From the dog that I had to carry into the house, a few weeks later she was starting to get a little rough and tumble with the Treacherous Trio.  They all seemed to enjoy playing together for the majority of the many many months she was with us.  After about 6 months it became obvious Faith’s health was fading fast as was her tolerance for other dogs.  She was not in a good environment for what truly would be her last few weeks.  Sadly we agreed and she was placed in a home, where she was the only dog, until she passed peacefully a month later.

We didn't have any more foster dogs after that, Diesel was diagnosed with cancer in September of 2008, we were happy to have a couple healthy years with just the Treacherous Trio until Diesel passed in July of 2010.

Phoenix.  Our first attempt at rehabilitating a dog placed in a kennel for an extended period of time.  3 year old boxer boy, came to us in the late fall 2010, he had been in a kennel for many months year, previous to that his story was one of multiple homes and abuse.  

All in all a happy boy, on his terms!
Quite sad.  He had quite the aversion to construction tools, hammers, screwdrivers, tape measures to name a few.  He was very good at self entertainment, which seems to be a trend with kennel dogs.  In the back yard he would spend hours chasing a ball on a rope back and forth and all over the yard.  For the first month he was crated most of the time and let out to play, this sounds mean, however it really is for the benefit of the dog to understand the routine and have minimal expectations placed on them.  So his hour a couple times a day in the back yard was grand for him and we took turns playing with him.  He was placed as a single dog in a home and did very well, he passed away last year, such a short life for a special boy.

Gus. Our second kennel dog, Gus, 3, came to us on New Year’s Eve 2010, he had the same treatment of being crated most of the time first alone and then down stairs with the family and when he became agitated covering his crate with a blanket.  Gus was in ‘puppy prison’ for 18 months, this is a very long time.  Most dogs do not live this long in the kennel.  He was extremely stressed out.  It was not until March of last year that he was completely crate free in our home.  He needed to be crated when we were gone because he would panic, and we would see destruction when we came home.  

He loves his freedom!
We still have a crate in the bedroom and from time to time he enjoys escaping to the “Gus Hut”  the door never gets closed, he likes his little den. Although lately we’ve noticed that he more enjoys burrowing under the covers on our bed to make his own little den.  Fortunately, he retires to the “Gus Hut” at bedtime and will come wake me up to snuggle around 5 a.m.


Jax Our 3rd rehab dog, Jax 8 months old was run over by his owner in the summer of 2011 and when the vet explained the cost of putting his leg back together the owner said to put him down.  The vet contacted rescue and rescue offered to pay for the surgery if the owner did the rehab, still no interest.  Surgery was done and Jax was place in a foster home who just could not fathom leaving him in a crate to rehabilitate and Jax was far far to active and his leg was not going to mend properly.  He came to us and was set up in his crate.  Having learned a lesson or two we kept him on the lowest floor, easier to get him in and out for the bathroom and more likely for him to get plenty of rest.  We also learned a few tricks for bribing him into the crate.  He became kind of wise to them and sort of accepted them all at the same time.  The 8 weeks seemed like they didn't take as long as 8 weeks seems, at least to us.  Jax was thrilled to join Gizmo, Sage, and Gus and they were OK with him and is all boxer all the time energy. 

Bouncea bouncea bouncea - eventually I'll be able to take a non blurry picture of him!
I can't think that I am missing any of them.  12 that sounds about right...  and oh yeah, what started this whole boxer thing off was Moe (Dave's dog from his previous relationship) passing away in November of 2002. Moe was physically challenged, she had a breathing issue which caused her throat to partially close up when she drew in a breath and it appeared she was having an asthma attack.  An experimental surgery at Michigan State University Veterinary School in 1998 was thought to give her a few more months of life.  Dave didn't know the few more months until AFTER the surgery. Year after year went by and while it was a shock to wake up and find her gone, those few months turned into nearly 4 years!  

She was a small goofball, Christmas 2001

He was sure he didn't want another dog, I was sure to keep the option open, that it was his call, I love having pets and he was very much allergic to my cats, so...  A dog was the best option.  The second day after Moe passed Dave called me at work and said the house was way to quiet and he just couldn't bear it.

And Gizmo came into our lives and well you read the story.  Our families and friends think we are a little overboard and weird, a dozen dogs in 10 years, however at the core of it they know we have big hearts and it is hard to see anyone suffer if we have the ability to give them a second chance.

Sincerely,
Beth who will update you with this week in running tomorrow.