Friday, March 7, 2014

Swimming Lessons

Wednesday started swimming lessons. I had no idea what to expect or to bring or anything. So I changed into my suit, took the mandatory shower, brought my towel, goggles, and swim cap and sat down on the bench, on my towel. Someone came by to tell me that I could get in the water. I said “I'm waiting for the "In the swim" class”. He looked at the clock (I was 10 minutes early – go figure, right?) and said "Oh Shawn teaches that he is over there." I kinda shuddered at a young kid teaching but hey, you get out of stuff what you put into it. 

Shawn and his clipboard came over asked if I was Beth, I'd be one of two students. Oh ok. He asked my goals. I said, I can swim, or rather I can propel myself from point a to point b and I'd like to learn how to do it properly and get some stamina and maybe speed. I'd like to complete a triathlon. He took notes.





It was just me for my first lap, Chris (yikes, I think that is his name) hadn't shown up. Shawn asked me to swim a lap, freestyle. Um, erp, that means what exactly? He said, just swim how you swim. Oh ok. I kicked and pulled myself through the water. I am sure he thought, holy crap I've got my work cut out for me here, they don't pay me enough for this!

When the life guard got up out of the water and walked along side my 'freestyle' swim this made me a little nervous. Do I look like I am going to drown? Panic set in a bit. Eventually I figured this was a safety measure nothing about me. And if it was otherwise, let me live in my own little world, I feel safe here!


I got back to the shallow end and Shawn said “Couple of things” and smirked, ok this is going to be fun. “First, don't bend your knees when you kick, keep your legs straight and just flex at the feet, that is what is going to propel you forward.” Me: “Oh ok” “Second, you’re not a big fan of getting your face wet, I take it?” Me: “Um yeah...” “That needs to change.”

Shawn handed me a kick board and said down and back, just kick. Shawn didn’t offer any instruction, I didn’t ask. Hmmm I’ve heard of these things, kick board, guess I hold it under me, in front of me? I tried a couple different ways, making sure I kept my head out of the water. I’m sure I looked like a panicked turtle! I really put some effort in keeping my legs straight and wow they weren't as worn out when I got back to the shallow end.

Chris shows up, hops in the pool, Shawn has him ‘freestyle’ and assess his form. Apparently, after a discussion with my swimmer husband, freestyle is an actual stroke or something. Dave says, "I didn't know you didn't know how to swim." I said, "But I can swim." The look on his face was priceless.


"OK fine I can propel myself from point A to point B, the only thing I know about freestyle I learned from Flight of the Conchords" and (because I am a Michigan girl,) Eminem.” He rolled his eyes and laughed, “I need to see this.” Oh great, I told him no spectators, doesn’t he have a ride on Wednesday nights anyhow?


Now it’s Chris’s turn with the kick board. Shawn explains how to use it!!! I TOTALLY did it wrong, who knew you weren't supposed to use it like a body board? Chris goes down and back, Shawn mentions, while Chris is at the other end of the pool, this is the biggest age gap I've had with students, 23 years. I'm twice as old as Chris. Oh great, I'm old enough to be his mother I say. Again, I need to keep my trap shut. Only now I'm wondering if I am the anomaly or Chris is the anomaly.... oh does it really matter?

Chris gets back and now it’s time for both of us to go down and back with the kickboard. So much easier holding it way out in front of you but wow I REALLY need to get my face wet and not panic when I do!!! I should have put on the goggles it think being able to see will help???


All in all it was fun and definitely a work out, even the little swimming I did and mostly kicking with the board or on my back. I can seriously cruise kicking and floating, well at least I think so, and that is what counts right?


Shawn assured us, we would sleep well on Wed night! I’m sure the run with Mike B, swimming, and then a 2.5 mile walk with Gizmo factored nicely into zonking completely out until a.m. – something that doesn’t always happen. Oh if you’re scratching your head, really Beth, walk the dog? Believe me if you’ve met Lord Giz of the Mo you know how adamant he can get about what he wants. I am sure he knew it was his turn for a walk, he started in on me the minute I got home from work to feed them and change and bolt out to the Y and when I got back from the Y. It was either listen to him whine at me until bed time or just take him on his damn walk. Walking was far more pleasant than listening to the whine, but boy did the temps drop and with wind kick up from the nice sunny warm run in the afternoon.

Sincerely,

Beth, who thinks the swimsuit spinner thing in the locker room is pretty awesome and wishes she didn’t sit on her towel, hard to dry off with a damp towel!!

Wednesday, March 5, 2014

Wordless Wednesday



Sincerely,
Beth with an immense amount of thanks and appreciation to Mike B for scaring the crap out of me then heckling me as I chased him and ended up with (I think) my best 10K time!

Saturday, March 1, 2014

February Recap

I felt like posting, not a lot to say, not sure if it is a case of if you don't have anything nice to say don't say anything at all or not...  I'm still mortified about what I said to Mike B on the phone on Tuesday.  I should only share those observations with Jackass...  sorry Mike!

This morning Dave left to ride Arcadia and suggested I'd be better off running on the treadmill at the Y, it was 11 degrees outside and it would be nice if I'd spend THIS month healthy.  Roger that!  Not that I've been curled up in the corner with my tissues and NyQuil every night...  So I got up, rinsed off (I might as well be polite to anyone next to me) packed my bag and headded out.  Well it seemed a heck of a lot warmer than 11, he must be crazy (or that was an hour earlier).  So I went to the grocery store instead figuring maybe I'd feel more like running inside or it would be warmer?  It was warmer, I ran 10K outside.  It sucked, it really really did. I think I yelled at the cross walk sign on Grove and RT 1....  I was delirious, I'm sure.  (but seriously 3 light changes?)

Strava

Still can't get the Strava html to load.


Dave was home, he shook his head and said, "Lethargy begets lethargy, I'm glad you got a run in, I really wish you would have done it inside you look like hell."  That is love for you, brutal honest truth, and he was being really nice I looked worse than hell.

After I got showered and warmed up, I started feeling better, better than I had since before I left Florida on Monday.  

So begins March in like a lion out like a lamb?  Or vice versa?


February, wasn't so bad, truly, I didn't hate it, first in a long time!  

Even looking back a year, more than doubled my miles 56 versus 119, no injuries, added in strength training to TRX,  slowly incorporating changes into my usual running routine: adding in hills and some endurance work with a run / spin / run work out once a week (ish)

Sucks it ended feeling like I got run over by a Mack Truc, but considering how much pain I was in with my SI joint last February I'll take the Mack Truck!

Weekly Stats:

Monday:  Run: 3.1 / Walk: endless in airports / Other: 0 (I didn't strangle anyone on the plane?)
Tuesday:  Run: 0 / Walk: 0 / Other: Spin and Weights
Wednesday: Run: 0 / Walk: 0 / Other: 0 unless you count hauling my gym bag to and from work!
Thursday: Run: 0 / Walk: 0 / Other:  0 (I slept all day)
Friday:  Run: 0 / Walk: 3.1 / Other: 0  (considered a bike ride)
Saturday:  Run 6.2 / Walk: 0 / Other: 0
Sunday:  hopefully 10

Onward to March!  Swimming lessons start on Wednesday!  I'm sure the base of dog paddle and side stroke I cobbled together from my childhood swimming lessons and application in lakes, ponds, and the occasional pool will be exponentially helpful and a fun bad habit to break!

Sincerely,
Beth, Looking forward to a new challenge!