Showing posts with label Snowshoe. Show all posts
Showing posts with label Snowshoe. Show all posts

Sunday, January 8, 2017

Weekly Recap: 1/2/017 - 1/8/2017

Well sometimes a person needs a day off from everything and assist the Imaginary Husband as he fixes a leaky shower.  That day was Monday, This required taking the whole thing apart and finding the place that wasn't caulked 9 years ago and fix that and caulk said spot reassemble shower and re-caulk said shower...  These things really shouldn't take all day but it did.  It also took 9 years for the mistake to be evident in the kitchen ceiling.  Wonder how long it will take for that to get fixed...  Seriously we need a "handyman" on retainer.  I'd love it.  Give him or her a laundry list of things to investigate and fix and magically they'd be done!  It would be brilliant, right?


Ok maybe not, but maybe?

Back to work on Tuesday, I'm actually very glad to get back to a schedule. Everyone was in good spirits and Number One Smart Guy, who was supposed to retire in April of 2016 was in good spirits, guess that happens when you know you don't HAVE to work?  He was telling the story of finally finding out the jerky he asked his wife to buy was actually dog treats. For the last four months he'd been leaving them on the counter and muching on them for a protein snack.  Granted they didn't taste all that great and Murphy and Seamus were really interested in said jerky.  He had to go looking for them, they were particularly healthy sounding Chicken and Sweet Potato, but whatever, he really couldn't figure out why his wife put them with the dog treats.  Then he read the package, AFTER putting on his glasses.



My double day is Wednesday, hills with Ro at lunch then Spin after work.  No dog walk... of course they will give me hell for this, but I'm tired....  woe is me.. first world problems!  They did need food for breakfast so that was my excuse.  I don't think they bought it, they pestered me all night long.

Up early for a Thursday in mid town Manhattan, fortunately my meeting were 10 - 3 so it was only a 6 hour day on top of a 6 hour commute.  I got into work 15 minutes late, luckily I banked an hour, I did get home with enough time to get Gus out for a nice walk and we both were better for it.



Woke up to snow on a non-running day, Friday.  Well crap.  I had already committed to go to spin with Ro at lunch and I didn't want to bail, and I really need to stick to my running schedule, even if I didn't run on Thursday because of NY....  Spin was good and we were going to be blessed with snow starting up again mid to late day on Saturday.  SO I was OK with missing this snowy run.

Addy did some 10 second sprint 10 second recover for 10 times at level 8.  OMG my legs were dead by the end of class.

I got Gus out for a snowy walk in Champlain and by the end I was struggling to get up that last hill and out of the park.  This would be my perfect excuse for my poor performance at the race!  HA!

Who says dogs can't skip, he totally was skipping!

The snow was due to start mid day, and then moved up to about the time of race start (10 a.m.) on Saturday. The wind was coming from the NNE ( 10 - 12 mph), so the bulk of the race would be into the wind.  Or at least in my mind.  Resolution Beach and Trail 5K was fun!  Snowing and windy and of course I was the wind block for 4 people (because yes, I am that LARGE) who then left me as they had fresh legs to my dead legs for the last 1/2 mile sprint on the beach. I was dying by the time I got through the stone house.  I couldn't lift up my legs.  This must be what real runners feel like?  Ha ha ha.   It was a great time and Scott Mason Photography was there waiting, he's a good guy.  He was waiting for the American Flag to come through the stone foundation and he got some great shots of that.  But I was in between the fast people and the flag so he got me too.  :)


It was fun and my slowest time on that course yet, by nearly a full minute.   It's fun to see all the competitors doing their best and to run on the beach in a snow storm, what could be better?  Nothing, at least not for me this morning.

Dave went with me to get Gus and Jax out to scrub off some crazies.  Because we are pretty much snowed in, and no one was out and about it was perfect to take the two of them up to the High School and let them run in the courtyard off leash.  If we went down to the park we'd have to walk back up hill and there probably would be more people there.  Dave did have a good point.  So we took them up the hill and did a couple laps around the courtyard to let them go bonkers. We were out a whole 30 minutes and it was just enough to let them get their kook on and give us a few laughs at their antics.



The plan was to clean out the dining room and find a way to store my three bikes (my classic circa 1995 Bontrager mountain bike will remain in the basement until the appropriate 'throw back' ride to drag out that beast) and the Imaginary Husband's 4 bikes in a way that also made the room usable as more than a bike and beer storage room, perhaps as a dining room and eat at a table like adults?  Well there was a Sunday  snowshoe hike in Arcadia with some of the NEMBA (New England Mountain Biking Association), folks  because, well with 15 inches of snow (a little less inland, probably 10) the usual Sunday crew wasn't going to be biking.  Dave encouraged me to come along, Haley would be there so I'd have a girl to talk to.  OK, sure.  Better than taking Gus out to Champlain, I probably spend too much time by myself?  Of course I'm always intimidated for group activities, what if I couldn't keep up?  Dave just laughed.  Ok so I'm silly sometimes.

Me, Jason, Bart, Dave, John, Scott
Photo by Haley, she did not want her picture taken I offered to swap places...

The snow was piled high on all the tree branches and rocks, it was so freaking beautiful.  I love the cool crispness of a winter morning after a big storm.  The bright blue sky, the sparkling untouched snow.  We hiked a couple hours 5.9 miles on the Garmin, spectacular.  Nice to get caught up with Haley, I'm not much of a talker, I need to get better about that.  But the sound of the group of the 7 of us tromping through the woods was mesmerizingly calm and soothing and seeing the beautiful woods after snow was a visual delight.

The picture doesn't do it justice
It was a good outing, and a small part of me was happy to not be complaining about hip pain that the rest of the crew was grumbling about.  Cross training is really important, only biking isn't good, only running isn't good, really important to keep a variety!

Oh and we don't have a garage, so that's why the bikes are in the dining room.... and the basement is his workshop.... in case that is where you were going next with your question.  Perhaps next weekend we will tackle the dining room project.

Mileage:

Feet:  25.9 for a yearly total of 33.7
Saddle: 30 for a yearly total of 30



Sincerely,
Beth, happy for some snow, sad it will be 50 by mid week.  

Sunday, January 24, 2016

Weekly Recap: 1/18 - 1/24

Monday - Big old ZERO

Faith and I were going to meet up for a run in Watch Hill. Today was a holiday from work for me.  The snow thwarted that idea and Mikey 's Strava post reinforced the decision we made - the roads were icy and not plowed, not to mention the wind gusts off the water.  So good.

-- non-running related --

I got started on my "The Life-Changing Magic of Tidying Up" project.  Fist up: clothes, shoes, outerwear, and handbags.    I had to pull out everything from all the corners of the house.  The rules say if you find something after you KonMari then it can't be kept.  I was ruthless.  No joy.  No stay.   (referenced as KMd later) I was amazed at the pile of stuff I started out with and the pile of stuff I was left with and the ginormous donate pile.  The keep was put away (hung, folded, placed).  I am quite pleased with my progress on what is going to be a long project.  And yes, I do feel a bit less stressed when I enter 'my space'.   The key for me was "Does this spark joy?"  Yes - keep.  No - get rid of.  I've never asked myself this question before.  There were so many things I kept because so and so gave this to me or someone made this or even I made this (I have several sweaters I've made that I absolutely hate - and I really need to not make any more sweaters, I never love them, other than the Ganseys, when I'm done with them).

-- kind of running related --

Next weekend spots stuff tops the list.  I already know, even as I've worn them and put them away there are a few race shirts, that don't spark any joy - and they will have to go.  I have the memory of the race, however the shirt, no...  I already went through a rather ridiculous medal collection and kept only those from special races.  Now to figure out what to do with them, seems like such a waste, they mean nothing to me.   As an aside the gray Blessing of the Fleet shirt was one Dave snagged from me a few years ago.  He said "I have one for you, this one chafes the hell out of my nips."  I said "Lemme guess the gray Blessing of the Fleet?"  He wondered how I knew.  I said I run with a bunch of guys who usually have blood running down their chest when they wear that one!   It went in the Goodwill bag.

Tuesday - (5.7) Weather.gov said it was going to be brisk, 24F (feels like 6F with the windchill) gusts of 30 + from the West and plenty of bright sunshine! Glad all I brought were outside running clothesn (really honest and truly) !  Ran into Eric in the fitness center, he was all bundled up ready to take on the elements. I went out and it was fan-freaking-tastic.  I really really enjoyed the run.  Picked a route that would have me blasted from all sides and the last 1/2 mileish, down hill directly West.  It was as if I was standing still on Morse St, and really had to give it some ooomph to get moving at something other than a snails pace.  I laughed out loud at how ridiculous I must look struggling to run down a hill!!

Yoga night!  I was so unfocused.  Renee played classic rock during class.  I found myself wiggling around to the music or singing.  Leonard Skynner's Freebird took me to memories of someone I went to school with.  Ahhh...  This was not a class for me to be settled but to just go with whatever I was feeling, and I did.

Wednesday - (8.0) Double day - of sorts.  Run at lunch, still windy, just not as cold, feels like of 12F, so like a heatwave compared to yesterday.  I ran a similar loop and thought I might hit 7, nope. Fail to plan = plan to fail.  I do need to get my mid week run closer to 7.  All in all a peppy run and it felt really really good.  I so hate the heat and this weather, while a little frustrating to many, really makes for happy running for me.

Spin after work, Jennifer and I meet up at the Arcadia YMCA, for what always ends up being a great class. Tonight was an interesting interval.  When she explains them it sounds like a monotonous hell, however she picks out some good music.

Put the sweater on Gus, oh my he hated it, he was frozen.  Finally I figured out that it touched his tail and that was part of the problem.  Folded it up under it's self and that helped a bit but still he was not his usual energetic walker.  I suppose I could have taken it off him and carried it.  I didn't, we made a bee line to home when it was clear this was not fun for either of us.  Lesson learned.  It was really cold and I didn't want him to be cold, he'd rather NOT wear the sweater.

Thursday  - (3.3) Rest day -  This was painful as the weather was beautiful, and I'm watching all these runs pop up on my Strava feed.  Well, I did have a nice knitting lunch.  Went to the Y for weight work after work.  That felt good.  I upped many of my weights, yes still on the machines, I need a buddy to go with for the free weights - Jennifer keeps getting sucked back into work.  Well, her commissions will be through the roof this week, so yeah, she's buying next week.  HA HA HA!!

Took Gus out on a walk, he gets so ancy right after dinner, constantly checking, now?  now?  how about now?  Usually by 7:30 people dinner is over and it's time for a dog walk.  Now he stresses about being picked or Jax being picked.  So much happier sans the sweater... lesson learned!

Friday - (10.3) I really do love this weather, the sun and the cold make running outside so enjoyable for me.  Sorry if it's not for you. It really is the sun, that is key.  Having grown up where the sun barely pokes it's head out 14 times from Halloween till Valentines Day having it shining so bright in the sky with few to no clouds, OMG heaven.   I dread anything above 50F.  And when it gets past 80F I'm so miserable.  Well I have a few more months of fun running weather ahead of me and I will embrace them.   Nice 7 mile lunch run, went back to the same old same old route as my Strava feeds seemed to be confusing Mikey with me not running on the standard route.  Kinda nice to get back to familiar roads, to be honest.

Nice walk with Gus in the warmer nearly 30F temps of the evening.  I am dreading the snow only for the reason of the lazy people who don't shovel and having to figure out what is going to work for a walking and running route from the house.  Running is easier, I can drive (shudder) somewhere and go for a run.  Gus isn't too big on the car, he tolerates it.  I hate to stress him out.  He's never going to be a calm collected dog, there was far too much damage done to him early in life.  I picked road running and biking because I can do it from my front door.  Rather than packing up and driving somewhere to run or bike.  I do love the trails, I hate the process of driving there.   Purely some sort of mental thing on my part.

Saturday - (11.2) Dave was leaving for his ride at 8 a.m.  He fed the dogs!!!  Whoop!  Always nice to be able to lazy around for a few extra minutes.   Peeked at the weather and what runs others had done before 8 and contemplated what I wanted to do.  A quick trip outside with Gizmo for his around the block trip confirmed I didn't want to go to Watch Hill and run back home into the wind.  Decided I'd head out towards Boombridge and see how far I felt like going.  I really need to start breaking into double digits, it's been since October since I've done a long run.  Ah well, maybe next week.  Fail to plan plan to fail, right?  Honestly I'm enjoying the 5, 6, and 7 mile runs, there may have been a few 8's in there.   I made it to the bridge and took a peek to see if the calves were out, I doubted they would be, and turned around for the 1/2 mile slow up hill and back to town, with the wind mostly at my back.  (guess that counts as planning?? LOL)

Jax got a walk in the falling snow, I was caked with snow, Jax was soaked, he shook off the snow once it piled to high on him!  That was a really fun walk.  He enjoys the snow a lot, when we got home he ran into the back yard to run around in it some more.

I KM'd for a while and got the last of all clothing done.  Next is books...  I do need to do some organizing and I have GOT to find the bowling alley wax to wax some drawers so they slide better.   Wonder where that got stashed? Once the drawers are cleaned of clutter - I have no idea what is in there - I see race bibs peeking out, they can probably be pitched - I can stash some running and biking gear in there!

Gus got a walk after about 9" fell.  We made a mile, that was tough going, he seems happy to have gotten out, snoring all snuggled up in his chair.

Sunday - (4.4) Looks like we got a bit over 10 inches of snow.  Not too bad.  I finished up the shoveling in the a.m. and Dave went out later and cleaned off the vehicles.  I enjoy shoveling snow.  I'm weird, I suppose? Or I'm channeling my father who will spend hours on the tractor moving snow around the farm.  Either way it's a job you can see progress with and the finished product is pretty darn clear!

We went snowshoeing with another couple, that was fun.  I only went snowshoeing twice last winter, so my skills are weak at best.  Yes it is simply walking with big things on your feel.  I managed to put the left shoe on the right foot (then yes the right shoe on the left foot) and this caused me to keep loosening the bindings and having to re-hook them up or re-tighten them.  Lesson learned!   Lots of trees heavy with snow.  It was fun being in front and knocking the snow off and watching the pine tree go WHOOSH and stand nearly straight up!  The hardwoods went straight much faster than the soft woods...   All in all it was a fun 4.5 mile loop we did on a beautiful day in Arcadia.



At 5'7" I was the shortest in the bunch by at least 5"!!!

Front to Back:  Bill, Dace, Me, Dave (my imaginary husband)

Probably an after dinner Gus walk...  no running.  Tomorrow, I'll run with Faith tomorrow!


Foot miles:  140.6 against a goal of 132.2
Bike miles:  30 against a goal of, 132.2 - well we aren't counting quite yet because I don't need to be frustrated


Sincerely,
Beth, Go Pats, DO YOUR JOB!!!