Sunday, April 6, 2014

Big River - Recap

I'm never sure what I have the most angst about the long run or the shower after.

Definitely, I was nervous about tackling 26 miles today.  I limited myself to one drink and went to bed before 10.  When both Jackass and Dave said to me so you’re running a marathon tomorrow I got all freaked out.  

Ended up getting a later start than I wanted, got a little lost in the section passing by the Pinto heading to the parking lot.  I had no idea that was a Pinto, then again I've never studied it.  Just find it so odd to find junked out cars in the middle of the woods and wonder if perhaps Jimmy Hoffa's body is in them.  So I ran by the Pinto three times.  Feh, whatever, in for a penny in for a pound.


Pinto (I took this last year)
I figured out where I got lost last year and that part was WELL marked, kudos to Johnny and Galoob.

There were a few water crossings.  At this one, I thought, Galoob you are an evil man.




Then I got to the 10K return I had about an hour left and about 6 miles.  I can't run 6 road miles in an hour (without Mike B or Crutch egging me on) so off I went on the 10K return, met up with Crutch who was back tracking from the finish so he could torture me, um meet up with me and see how it was going. 

I had accumulated a few scratches at that point.  Avoiding some of the muddier areas.  

Caught up with the WTAC crew, most commenting on my bloodied legs.  This one seemed to be the favorite.  




Caught up with Crutch, Tony, Monica, James, and met Louis.  This would be James’s first ½ marathon distance and Louis’s first trail race.  James committed to running with me, he can definitely out run me, but wanted to run with me.  OK, sure, I let him know that if he needed to motor along at a faster pace, I’m fine with that.  He stuck with me the full 13.1 miles.  Tony, Louis and Monica ran the 10K, Louis was working on overcoming his fear of rocks.  Perfect trail for that, lots of rock gardens.  He came through unscathed.

After a brief course recap by RD Extraordinaire and a comment to take his cell phone number in the event you got lost … good lucks to the WTAC guys … we were off…

Johnny did ask "Was the course was marked to your liking?".  I mentioned one part wasn't and it wasn't until he got to that part (the Pinto part) he realized what I was talking about.  Someone removed the course markers.  Bastards.

Miles 1 - 3

James and I hung back, I told him this wasn't going to be a fast pace, are you sure.  He was good with letting me lead and following my pace.  We passed a few groups of people trying to find the right pace.  I was already in for about 2 hours on my feet for the day.   We chatted a bit, there were a group of guys behind us carrying on quite the conversation.  Once I took my only tumble they passed us. Pshew.  I don’t do so well with people behind me, I’m used to being alone.  I caught the edge of a rock under my shoe and there was no amount of speeding up or hopping to prevent the inevitable WHOMP to the ground.  James said after the race he thought I was a goner at that point, and we were only a mile in.  HA!  I’m a tough old broad. 

Once we were on our own we chatted a bit more, school, work, where you grew up, the typical stuff.  I was dying to know how old he was.  I could have checked the last sets of race results but never did.  Finally I just asked, he’s 21 and I’m 46 so that was out of the way.  That was good.  Then he launched into how much he respects and admires the stamina of us old folks!  HA!  LOVE IT!!!  I remember 21, my mother would have be 43 and my dad 44, they seemed kinda old. What I remember most was my paternal grandfather (my only living grandparent at the time) came in from Cleveland to celebrate the eldest grandchild turning 21 and open the bottle of Pinch Scotch he won in a bet about the sex of his first born child.  When his first born first born turned legal drinking age, he could open the bottle.  Nice family tradition. (This is the side where a shot and a beer for Santa came from) Dave and I are hoping Gizmo makes it to 21 so we can open my bottle…   Oh, if you were wondering on what he bet, he bet it would be a boy or a girl.   And made the same bet with the same group of guys for each of his children and grandchildren.  April 2nd would have been his 96th birthday.  I have a bottle of Cutty Sark I toast to him in his honor.  I missed this year.  I will pay penance and toast twice. 


Awww.... me and Grandpa Lazor, 1967
 Anyhoodles, that went off in to never never land of memories (I know, it is great when old people reminisce isn't it?)

We tromped along at a reasonable pace, I got off track, yeah talking and running don’t always mix.  We got back on course quickly.  Thanks James!

We talked about my upcoming ultra and what the course was like.

We passed a guy.  

Mile 4 - 6

Eventually caught up to two gals in front of us, and they had gotten a little concerned at one point where there weren't a lot of flags and backtracked.  I assured them they were going the right way.  They took off, and we didn't stay close to them, just in sight.  

NB:  Always best to backtrack if you think you are lost, you quite possibly could be.

Then we got to the part where the flags stopped, and caught up with the gals again, and I spied Erica looking lost. I had mentioned to her there was a tough place and go left at the log.  Nice directions to give someone in the woods.  DOH!!!   Erica was back and forth from that point three times and just couldn't find a flag.  We all got pointed in the right direction and up to the parking lot.  I knew the point where the second time I thought “Galoob you are an evil evil man” was coming up.

I had mentioned to Erica to go way right at this point.  She did remember that.  Even though she was convinced she was going to be last, she is a very strong runner and I was pretty sure she’d be ahead of me (and James, who had decided he was my pacer at this point, I like that, it really did help to have him with me to keep me moving forward). 

We all went right and got over the board bridges.  James though it might be fun to splash through.  Um, there will be PLENTY of other opportunities, trust me.

After this crossing was where I got lost last year.  It was BRILLIANTLY marked, so I took back all my evil evil man comments.  

We all trotted along until we met up at another tricky stream crossing.  This one we all slipped into the water!  The rocks were dry on my first run through and easy to navigate.  Wet, um, slippery now with everyone passing this place before us…  Erica had a tough time with this crossing and James helped her across.  Plus James got his feet wet, he was double happy, knight in shining armor and wet feet!  

Took Erica a while to catch up.  I figured she would eventually.  That crossing had her a little freaked, totally normal.

We got to the 10K return and now this was all new to me. 

Miles 7 - 13

Eventually Erica caught up and the 5 us were running along, Erica passed James and I and then the two gals in front of us.  

I spied a sock off the trail and said, "Don't pick up socks on the trail."  James wasn't clued into what that meant as it was mentioned in the "How to be an ultra runner" video.  Big moment for me to explain that when you crap in the woods and don't carry toilet paper. Ah ha!

So the four of us ran along quite contentedly for a few miles until they needed to stop, calf cramps, and it was back to James and I.  Nothing looked familiar from my first venture out in the woods, but once I heard the peepers in the pond I knew we were soon to see the finish.  The glorious finish!

We were just under 3 hours at 2:54  this put me at 5 hours running for the day.   Results here.   (I placed 3rd in my age group.  My first time placing in my age group, whoop!!!)  

There was one point of, I can’t possibly ever run 30 miles and that subsided into, I could do this all day.  James wasn't sure what to do with my, “I’ll never be able to run 30 miles.” comment.  Sorry!!!  I was thinking out loud!!!

Nice to see everyone at the finish!  Monica and Louis and Tony met with success and were a little concerned we had gotten lost.  Rightly so!

Everyone looked happy and content with their race and a few comments that they were glad I had finally showed up.  Ha ha!!

So 5 hours on my feet, 24 miles.  I think I’m about ready for a 50K I should be on my feet for about 7 hours.  The first 13 miles off the course will be quite similar to Big River, just steeper climbs.  The last 18 miles will be through old and new growth pine forest sans roots and rocks just relentless hills.  Thank you Seth and Johnny for your comments about time on your feet and back to back runs being a big component of training.  I’m not getting in the miles on my schedule and that has me a little wiggy, I am getting in hours and running on tired legs.  

By the end my legs were pretty bloody and John commented that the transfusion tent was over yonder.  HA!  I have no idea how I manage to get so banged up, I just do.  Blood, water, mud, roots, and rocks that is what it is all about right?





Seth had a couple of his home brews for me!!  Crutch gave me a couple of his beer winnings!!




I went home a happy, muddy, bloody runner.  This beer was as glad to see me as I was to see it!  I'll wait on the special beers for when the purpose isn't to get a little numb.




All in all a great day!!

Sincerely,
Beth, with only one small chafe so the shower didn't suck!

Friday, April 4, 2014

Recap Week #15 March 31 - April 6

Monday:  R: 0 / W: 2.4  / O: TRX

Rest day, although I did want to go for a run, something happened, oh work.  Seriously that crap just gets in the way.

Tuesday:  R: 7.6 / W: 2.0  / O: 0

Nice sunny day, sight breeze perfect for a run.  Walked into the gym to see nearly EVERY machine with someone on it.  Are you kidding me?  Go out side people...  Then I figured out it was some sort of thing for a lunchtime boot camp class when they were all crammed in the fitness room jumping around.  Accumulated some more freckles on my forehead, I really need to remember to put on the sunscreen. I could wear a hat but that makes my head too warm, too much hair or something.  Took a run up "The Bitch" after about a 2 mile warm up and a nice down hill to get some forward momentum.  Didn't go to badly, best time yet.   Then did the regular route.  Spied Mike B running on Shenncossett heading for the Juniper Point loop when I was running back up Bayberry.   By the time not so fleet of feet (me) finished up the 3 miles to get back to the gym he was no where to be found. 

Wednesday:  R: 8.2 / W: 0 / O: Swimming - 50 min

I felt like crap from the moment I got up, the sun wasn't out so much, some woman in the locker room was bitching about how cold it was and she didn't have her thermal tights to wear outside, are you kidding me? that just encouraged craptastic feeling me to honor my silent goal to my self to run the Gold Star Bridge and back and I did that.  Challenged my not so into it self by running up what I thought was a really steep hill on Smith St.  Didn't seem that bad, really.  Looks to be 100 feet of elevation gain over 0.4 miles (2,112 feet).  Rise over run gives 4.2% grade...  feh... Short and quick.  It wasn't cold, although I did grab a pair of gloves out of my bag just in case, I appreciated them on the run into the wind back to campus.  I did see this gal later in the week and mentioned, nicely, that it wasn't bad, shorts and long sleeved shirt weather. Not really sure what over came me, but there you have it.

Thursday:  R: 0 / W: 0 / O: 0

NYC for the day.  As coincidence would have it this was the day Claire was in to turn in her badge and computer.  Nice to see her one last time!

When I left for the train at the unspeakable hour of 5:30 a.m., I got in the car, turned the key, and nothing.  Old Vinny had been starting kind of weird for the last week, telling me all sorts of stories about Security System Failure / Power Steering Failure / Skid Control Failure.  Did I listen?  No...  Damn it.  Went up to explain this to Dave who said get the jumper cables then thought about actually getting out of bed to jump my car and said "Take my truck."  Oh goodie, heels, dress, and a truck.  Not my favorite combo… glad for long trench coats.  I made the later train, pshew!  Fortunately,  I was able to get the 5:03 train which gets me home about 8:15, just enough time to buy a new battery.  Don’t worry, Dave’s commute is very short, he doesn't have to leave the house and his biggest traffic problem is a three dog pile up on the basement stairs.  I manage to not burn out the clutch, yeah, and when I got back in my car I kept reaching for the shifter and putting my left foot down into nothing.  Amazing how quickly the motions come back.

Friday:  R: 0 / W: 0 / O: Bike 10.5 miles

Took the bike out for a spin, boy was it colder and windier than I expected.  Made it a quick 50 minute pedal, probably good considering I have a big day tomorrow.

Sincerely,
Beth who is kinda nervous for Big River 2x…  just keep running, right?

Tuesday, April 1, 2014

1Q14 - stick a fork in it, done!

The last day of the quarter started with the horrid realization I had to lead a meeting at 8:30 a.m. as I was scrambling into the building at 8:25.  Fortunately only I knew how this presentation was supposed to go as it was a glimpse behind the curtain of a system I manage which at this point still appears as a lot of smoke and mirrors to anyone outside of Claire, the tech team, and I.  PSHEW, how's THAT for a run on sentence?   How does that saying go, baffle them with bullshit?

Along those lines it was also the due date for my work goals.  Lots of "manage" and "lead" sprinkled in there as my manager (past and current) are prepping me for a promotion.  Net net, I enjoy my job, I really do -- I get to do what I like: help people succeed and occasionally be the smartest person in the room --  I don't know that I really want that next level, yet.  I think this may be the same with running?  I love it, do I want to be anymore serious about it?  Not so sure... 

Let's see what progress I've made on my 2014 running goals  *flips back through blog posts*, hmmm, didn't look like I set any, just focus on the 50K and take it from there.  I've done my best to honor my training schedule.  The Brrr-lingame race perhaps could have been a distraction, however it offered a great lesson to be learned.  Thank you for your feedback Mike (Super RD and runner who is NOT left handed or even ambidextrous)  that I should have run the miles before the race and not after. I had a good 20 mile road run two weeks before, I'm not all that concerned I didn't get in my full long run for that weekend, I did have a lot of "time on my feet" on the trails that weekend...   Taking Mike's advice to heart I will run Big River with my 13 miles done pre 1/2.  Based on the glimpses I've gotten into the course sounds like I may be best of doing 13 road miles versus the course first.  Sounds wicked technical and exhausting...  thoughts?

Why I'm even running Big River is a mystery to me, due to a family vacation (not mine, the one I married into, my families last and only family vacation was in 1978 - I think it was the basis for the movie Vacation, no seriously yellow station wagon and surly pre teens) I won't be able to Run With the Beavers, so no Triple Crown of trail or road racing in RI (the Jamestown race is the same weekend).  But who knows, there could be some horrible natural disaster and we can't go (is this something people should or shouldn't light candle for?) I'm keeping my options open?  or hmm....  not sure... It all boils down to me not being keen on someone else planning my life.  My mother's commentary, always with a smile on her face:  "From birth you've been stubborn."  And, well, she'd know best.  She still hasn't forgiven me for refusing (at less than a week old - way back in the dark ages they kept mother's and children in the hospital for more than a few hours) to wear home the sweater she knitted for me while I was in utero. Or to wear the pretty dresses she picked out.  Or... Or... Or..... Stubborn much?  Mother's daughter much?  The only one amused by this was my maternal grandfather, who was so glad his eldest grandchild was going to hold her own with his eldest child!

1Q14 Mileage:

Running:  350
Walking: 117
Biking: 15

Not too bad.  Extrapolating, for the year I'll be:

Running: 1,400
Walking: 468
Biking: 60 (ha ha ha)

Think I'll stick to 30 miles a week running and just let walking fall where it may?  Biking will pick up with the warmer weather, and Dave and I will go out on 20 - 40 mile rides on the weekends.  After the Ice Age 50K hill training for Mt. Washington and bike training for the Pan Mass Challenge (PMC) ramp way up.  Oh goodie I won't have to seriously address the lack of control in my diet for a few more months!!  Swimming will fall in there somewhere...

Sincerely,
Beth wondering really Mike B, a hat?  It wasn't that cold out today!!