Saturday, August 8, 2015

Weekly Log: 8/3 - 8/9 (post event depression) (final)



Run
Walk
Bike
Notes
3-Aug

3.0


4-Aug
7.6



5-Aug
3.3
1.0


6-Aug
5.4
0.5
15

7-Aug
2.0
0.5


8-Aug

3.7


9-Aug
7.6




25.9
8.7
15.0
Total


Ok so I think we all get this, the Pan-Mass Challenge is over and I'm a little in a funk.  I'm also really not feeling like myself, tired and trouble breathing.  This was going on before the PMC, I chalked it up to nerves.  I need to dig out the three inhalers I have stashed all around and start using them.  When I do my runs have felt a bit better, not like an elephant is sitting on my chest.

Well that's enough of that whining...

Monday - I took the day off, I knew I would be tired, and I was.  The surprising thing was I slept through the night!  How unusual for me!!  Took Gizzy for a quick stroll up and down the block and Gus out on a much longer jaunt around town.  I needed to move, however not quickly and not in a saddle!

Tuesday - One lap warm up and one lap speed-work told me, nope this wasn't happening. I was about 2:34 and my heart wasn't in it.  The Curmudgeon agreed to run, at my pace, and all was well for a little over 4 miles, he went back to his office and me to mine.   Runner Dave had to go home and turn on the generator for his wife.  We had a freak storm blow through the area downing trees and wrecking havoc early in the a.m.

Did the Run Walk with Pam and Ro at the Dog Watch, it wasn't easy, it got done though.

Wednesday - Faith and I are back to our Wednesday runs!  I had about 3 in me, I may have been able to eek out 4.  Not really sure.  Exciting run, but more on that when I can talk about it!  I need the push to keep me moving versus plodding.

Thursday - Rest day - well no, the weather was perfect for a run so I ran a bit more than 5 at lunch.  Actually very nice to be completely alone with my music and my thoughts.  Rory and I opted to go back to Monday's for knitting.  I really like my Monday rest day, or I'm so in the habit of Monday as a non-running day.

Went out for a quick spin on my bike, all was well, I really need to clean the chain.

Friday - Went to the Bluff Point fun run, we ran clock wise and I didn't use my inhaler.  Gazelle's wife stuck with me till I finally begged off and took the short route, 2 miles, Oh well, guess I got out there.

Saturday - Everyone slept in. Well not Jax, he thinks we should all be up and ready to party at 6 a.m. I took a mile hike in the woods in the morning, and had to take a two hour nap after that before tackling some yard work.  WTF is going on with me?

Gus and I took a nice stroll around town just before our towns version of Waterfire and Shakespeare in the park started.  He was quite the hit with the little girls and was loving all the attention from them.  The boys, not so much, he really doesn't like men/boys/males.  Odd. Well not really, he is a  rescue and was abused, noticing that he reacts very poorly to obese men with beards and baseball caps, I'd venture to say the perpetrator has a resemblance.  I'm glad when guys will ask if they can pet him and I let Gus give the guy the once over before agreeing on his behalf.  Most times he's ok sometimes he Gus gives me a look that says "let him touch me and you'll regret it"  gotcha pal, moving along!

Sunday - There is an 8 mile run on the schedule and I have to wait for the new refrigerator to be delivered.  Ours died after 7 years, the mother board and the fan that cools the condenser went.  Number One Smart Guy had the same thing happen to his two weeks ago, and so did another co-worker.  All about the same age.  Dave was adamant no more electronics, no ice maker, no water dispenser, just a fridge and a freezer.  I asked that it be stainless to go with the rest of the appliances, he said that since Sears was out of Avocado I was getting stainless but none of that other nonsense.  Oh yippee....  better go buy a water filter pitcher and some ice trays.  Dave?  Well he is going fishing, what a life this guy has...

What happened:

Dave got up at 4:30 realized that he needed to take off the swinging door into the kitchen before he went fishing.  That didn't go as planned.  He woke me up to tell me to tell the guys to put the fridge in the dining room and he would deal with it later.  I suggested he take the doors off the fridge and then it would fit through the door.  Jax thought this was his cue to wrestle.  Eventually I got back to sleep for an hour.

I carried G down to find the doors to the fridge in the front hall, his bikes moved so the guys could put the fridge in the dining room, parts of the swinging door and tools spread out all over the place.  I'm not surprised.  No, really, I'm not.  I'd of been surprised if things were where they belonged, that would have freaked me out!!

Fed the dogs just as the phone started ringing, Dave calling to tell me he called the delivery guys they are coming on Thursday with the fridge.  I was stunned, and said, ok, guess I'll buy more ice to keep my beer cold. I am far to nice of a wife, don't you agree?

I went for a run, it was less than stellar, it was done, the weather was stellar and it was lovely to be outside for 90 minutes singing along to Kid Rock, Eminem, and Bob Seger, my Detroit boys.  On the schedule was 8, the route  I had in my mind really was only 4, well if I'd of gone out to see the cows it would have been 8, I went right and not left to avoid the 'hill' on Boombridge, missing the cows, my loss, I added on some extras to get close to 8. Considering Oak Street is more of a climb than Boombridge I kinda screwed myself (HA serves me right) 7.6 at a pace I haven't run in months, gak....

Sincerely,
Beth, perhaps a little testy, perhaps just snarky?

Thursday, August 6, 2015

Three Things Thursday

Competition versus Challenge 

Embarking on week one, I'm struggling with either the Narragansett 1/2 training plan or the time goal.  

The plan – it’s totally reasonable and I am capable

The time goal – it’s totally reasonable and I am capable

So what’s the issue?

I'm not sure I really want to put in the effort to get to a 2 hour 1/2. 

Is that wrong? 

I don't feel like it's wrong.  It's taken me a long time to get to this point of not feeling like I need to be a competitor to be accepted in the running community.

I'll put in the time, the speed-work, and the miles, I enjoy the challenge and I enjoy seeing the progress.  What happens happens?  Or is that wrong?


Rest Days

So my knitting student had a conflict on Monday, which was my rest day for a number of years.  We flipped to Thursdays because Tuesdays are speed-work with the EB boys, Wednesdays running with Faith, Friday’s she works from home a lot.  I kinda got used to the running on Monday thing, and I kinda didn’t.  Wednesdays I found myself exhausted and not always enjoying my Faith runs.  Thursday mornings I wake up wanting to run, but it’s my rest day.  Is that because I am supposed to rest I want to run or is this just how my biorhythms work?  Dunnno 

Monday is going to be my rest day starting next week and we shall see how this goes.  I did enjoy my Monday runs, I’m sure I will miss them.  I could always get up early and run?  Nahhhhhhh


Gizmo 

My posts generally include something  about my favorite canine, Gizmo AKA G, Gizzy, Lord Giz of the Mo, his health is fine, it’s his back legs that are failing.  When a Boxer is 14 ½ he is old, ancient even, like 103 in people years ancient.  I’m thinking that is a bit of an exaggeration, but hey, that’s what I extrapolated it out to from the Pedigree “How old is my dog” website.  Anyhoodles, he gets himself around the house, a combination of walking and scooting.  Nothing is keeping him from his food and water or the couch, that is for sure.  He will bark his fuzzy head off until his hooman’s come and say hi to him, he’s not going to bother going to find them. 

The back leg leash was good for quick little jaunts and lately he wants to take longer walks.  Usually at 11 at night when Dave takes him out before bed.  This week I got him out on his leash and he took off, he was moving, fast and furious and not stopping.  (I took a short video for posterity.)  Ok.  I figured we’d do our usual to the end of the block and back.  Nope, he turned at the corner and was determined to keep going on one of his routes.   We got in about a mile!  I’m rather impressed with his perseverance? stubbornness?  My shoulders were a little sore as the last two blocks were more me carrying him than him walking with assistance.  






The trooper Lord Giz of the Mo
He ducked off into the neighbors bushes to bark at Yoko the crazy orange cat.  Yoko was decidedly unimpressed.


Sincerely,
Beth, who thinks the lesson to be learned is going after what pleases you and flexibility!

Tuesday, August 4, 2015

Pan-Mass Challenge 2015 - Recap

This is my second year as a PMC'er! 

At the start!  A little apprehensive and a little wanting to get pedaling!!

The first year is here:  PMC2104.  I re-read it before writing this up, unsure of what to transfer over, probably not much.

My intention was to start from Sturbridge this year.  I didn't.  I really enjoyed being with the LUNGStrong ladies last year and thought one more year from Wellesley will be OK.  Get my bearings with the team a bit more.  And as the year progressed Diane, our captain and founder and lung cancer survivor, had gone through a tough year with treatment.  The initial tumor was removed with surgery 11 years ago.  It came back 2 years later in both lungs and has been active, and had gotten to the point she needed treatment.  An experimental treatment was tried and did well, to a point, then became to toxic for her body.  She was determined to ride the first day, the second day would be decided at the end of the first day. I'm glad I decided to start from Wellesley to be able to talk with her at the team dinner.

Of all the years I've known Diane we never had a picture together, of course I got one this year and have a goofy look, oh well.  She looks nice!  OH and the daisy's in my helmet are in support of Team Daisy who lost one of their riders and his daughter in a plane crash the Wednesday before the ride.




Unlike my first PMC it was warm and sunny, a bit to warm and a bit to sunny, one extreme to the other.  Kinda like cancer, eh?

Unlike last year I put my bike in the room and had a plan to get what needed to stay into the car and be able to ride with the team to the start.  Like last year I had a roommate I had never met before.  My roomie was Carrieann a friend of Diane's, one of each of their boys went to school together and they had developed a friendship over the years.  Even going to France because both the boys really wanted to see the Louvre after taking a class on French artists.  Diane knew her other sons and husband would be bored out of their minds and Carrieann knew her other son and daughter and husband would feel the same way so the four of them went!  Very cool!  Always great to see how each of the 63 team members on LUNGStrong connect through Diane!

So the ride - Day One



Last year: 83.2 miles / 5:27:52 time / 1.7800 elevation gain

Same route, I think, and there's that elevation mystery!! 

Collected a few PRs besting my 2014 time, and in some cases not.

The ride was different because not as many people bailed because of the rain so it was very crowded till the first water stop, and everyone was getting themselves adjusted to riding in a big pack.  I hung with a few LUNGStrong folks for a while and either they broke away or I did.    The PMC riders really take up the whole lane, and these were the Wellesley starters, not the whole crew!  Fortunately it was early and there wasn't much traffic we were snarling up, plus I think everyone along the PMC routes are pretty well aware the first weekend in August is much like a college town on a football Saturday - you aren't going to move fast. It's been that way from Sturbridge for the last 36 years and I can't find out how long from Wellesley, I'd imagine not that long.

The Wellesley and Sturbrige riders meet up just before the Rehoboth.  Sturbridge is 69 miles into their day and we are 44.  The Sturbridge Day 1 ride is 110 miles.  A few of our folks who start from Sturbridge do Day 0 to get a true Pan-Mass in, they start from the NY/MA border, adding on 91 miles and 4.497 elevation gain.

Like last year I managed to meet up with my co-worker Lisa and her husband Jerry.  They were having a good day, and happy to take a break for lunch!  Once I started up again I noticed a bit of a tangle of bikers in the ditch going up a hill and around a curve.  It was Jerry!  Lisa was no where to be found.  About 5 miles down the road there she was pedaling merrily away, clueless.  We chatted and I asked if she often left her husband in a ditch.  She didn't grasp what I was saying and I said he looked fine after the crash, still she didn't get it, chattered on about how she can beat him up hill and he catches up on the flats and it was odd he hadn't caught up.  We were clipping along about 20 mph, it is so hard to have a conversation on a bicycle, I dropped it.

The next water stop was the pedal partners.  Lisa and I pulled in and she went off to meet up with her group and her pedal partner.  I can't remember who she rides for, they have orange safety cones on their helmets and I did a look through the PMC website and can't find a listing of teams.  Suppose I should google it?   I filled up my water bottles with ice, slogged down a couple Del's (it was in the 90's) chatted with a LUNGStrong team mate I met up with and sat on the ground, often being encouraged to take a chair. I assured them I was fine on the grass gave me a chance to stretch out my hips.    As I was leaving there was Jerry and Lisa, Jerry documenting this water stop and I chimed in "You are still talking to her after she ditched you in the ditch?"  Lisa said "I though you said I ditched him and I always do on hills, now I get it!!!"  Ah...  he was fine, slightly bruised ego, and no one else had any damage.

And then we were off to our final waterstop and Bourne.  It seems so silly to stop with 9 miles left.  For the Sturbridge folks, it seems perfect, they have already ridden a century.  Not that I'm down playing the 84 miles I did, no not in the least.  Just saying I feel silly stopping.  I was glad I did, I ran into three team mates and we mostly pedaled into Bourne together, one got a cramp and had to back off the other two, a father and son clipped merrily along to the finish.

The finish was very different, probably because it wasn't raining and the sun was shining.  I had a hard time getting my bearings as to where I needed to go.  The PMC app wouldn't load and I couldn't remember which dorm I was in.  So I went to the one I was in last year and eventually things started coming back to me with which room I was in last year and figured well I'd be in the same one?  or the same floor?  I was, and just then the app loaded and told me where I was staying.  Thought that was weird.  It wasn't until the last day that I realized all this information was on the handy bracelet on my arm!  Name / emergency contact / dorm at the Mass Maritime Academy / transportation back to Wellesley.  HA!  The logistics are so well done and the volunteers so knowledgeable and helpful I didn't really give thinking and remembering a second thought.    Next year I'll remember?

Beautiful sunset over Buzzards Bay to end the day


Volunteers

3,000 volunteers.  Each and everyone of them, they wore purple shirts this year, were helpful.  If I got confused, just find someone in a purple shirt and say HI and ask the question, they were happy and helpful, and had the answer and if they didn't they knew who to go to!  Amazing, no AMAZING, I can't even find the right words.

Logistics

The logistics are amazing, you get a set of tags, see picture.  They are all so people can see names and people can be called by name, that is very nice.  The one on the back of your bike is so people approaching can say "on your left Beth" or "Beth, on your left" so you know they are passing on the left.  Don't pass on the right, please (more later). One goes on your jersey so people can see your name.  Two for your bags, I guess you could have two bags, I put both on one bag.  All of them and the jersey come in a bag with all this information repeated, you put that IN the bag in the event the bag gets lost (more on that later). All have bar codes to check you in, check in your bike, check in your bag.  Truly amazing.

Top goes on the top bar of your bike
Second - on your bag (you get two)
Third - on your wrist
Fourth - one on your jersey and one on the back of your bike

The "more on that" - Lost Bag

One of the team never got his bag upon arriving in Provincetown last year.  The staff were able to rustle up some clothes for him to change into once she showered and found a pair of flip flops.  The bag remained lost until three weeks ago, someone found it in a box truck!  I can't even imagine how disgusting that bag was, at least it was found. He was a little concerned this year, however his bag did show up in Provincetown on Day 2!

I overheard a conversation on the ferry ride back to Boston.  The guy's bag had been lost he explained this was why he had on clothes he wouldn't normally wear.  And this seems to be a thing for him it's the second year they lost his bag.  I had to butt in, I said, "I am totally eaves dropping, here, how long till you got your bag back?"  He said it was at his house the next day.  I went on to say what had happened to one of the LUNGStrong guys and everyone had the same reaction as me, gak what sort of disgusting mess was in the bag after a year of wet sweaty clothes.  Last years Day 1 ride rained the whole day, nothing was dry when it was put into the bag to go to it's next stop.

Yes, my bag was there in Boston waiting for me and when we got to Provincetown, John's bag was there.  So at least he had it in Ptown, once in Boston I have no idea, it's a madhouse getting off the boat and finding bikes and bags and the right bus.

The "more on that" - Passing on the Right

On Day 2 we round a couple sharp turns to get on to the Cape Cod Canal bike path after crossing the Bourne Bridge.  It is early, I left on the ride at 5:15 a.m. after a whopping 3 hours and 9 minutes of broken sleep (no I wasn't partying, it was hard for me to sleep) and no coffee.  Maybe some people are alert and nice, me, alert and grouchy.  There was one turn, and knowing that I should have a wide berth on the right to make a left turn some jackwagon gets in the two feet between me and the curb on this left where, yes, I am going a little right, to make a sweeping turn.  I swore a blue streak, I still don't think I was in the wrong, pass left, stay right, just like driving.  Oh wait, maybe he drive's like that too...  That could have really messed up Day 2 for both of us considering we were only a few miles in to the journey.

The ride - Day 2



Last year:  78.5 miles / 5:16:03 time / 1,773 feet elevation gain  (I did turn around at the finish and pedal back to see if I missed meeting up with team mates so that's the extra mile and time - I could crop the ride the 1.5 miles, but that seems silly)  and again with the elevation.

Diane wouldn't be riding Day 2 with the team. After discussions with her oncologist, who really didn't want her riding Day 1 and probably her husband cautioning her and her listening to her body, she would be meeting us at the finish.   One of the other super things is the good care the PMC takes with its Living Proof riders, they kept in contact with her during the ride and she with them.

The day started early, reveille at 4 a.m., I was out for less than two hours, and ended up tossing and turning for nearly 3 hours, not liking facing the wall when I was on my right and not liking sleeping on my left.  It finally dawned on me to switch to my feet at the 'head' of the bed and my feet at the 'foot' and I was out like a light for nearly 90 minutes.  Sum total of 3 hours and 9 minutes per my FitBit.  I let the other three gals in the room do their getting ready while I kicked myself for not thinking and flipping over and glad I thought to bring a fan, it did help when I did sleep.

So I mentioned about the near miss after the Bourne bridge.  We won't re-hash that.

The Cape Cod Canal Bike Path was nice for a few miles then we were off it at mile 8 and it would be a couple miles till our first climb of the day.  This was met with groans from people who remembered and not really welcome to my ears.  Did these people actually know what a hill was?  It was a mile and a half with 200 feet of elevation, yes a little steep for 6 in the a.m. For being coastal Cape Cod has more than it's fair share of 'hills', many are nice rollers, get up a good head of steam on the first one and you can easily go for miles pushing a bit and then coasting.  So, Much. Fun.

Ran in to some of the LUNGStrong Ladies, found out that one of us took a fall before the Bourne Bridge and would be meeting us at the end.  Another gal volunteered to go with her so she wouldn't be alone, awwww, that would have been her first Ptown finish too....  Kris said she tipped over, got herself righted, noticed her handle bar was bent and clipped back in and started to pedal and could feel her knee expand.  BOOM 3 times the size and some nice bruises to boot.  A couple transfers and she and a couple other injured riders were shuttled from the first water stop to the finish in Provincetown.  She will be back next year, no doubt.



Mile 40 we meet up with the Cape Cod Rail Trail.  Very awesome, and also where I started losing my patience.  There is a reason people aren't big fans of bikers, and mostly it has to do with not yielding to the right of way.  The set up:  There was a big glom (I can't call it a peleton, it wasn't it was a glom a heard a mass not a peleton) of bikers, it is narrow, maybe three bikes across if you ride with them regularly and trust them,  so two really. People were riding double or hanging on the left when they should have hung on the right.  I can't remember the guys name or the team he rode with, he had a wine glass on his helmet, though.  He hung to the left and pedaled at 15/16.  I was fine, it's a ride not a race.  It wasn't until no one was getting over for the bikers coming towards us. Especially this guy, it seemed he owned the bike path?  The lead woman in the group was animated, well she was loosing her shit, frankly.  Maybe didn't need to be that crazy, however the glom of bikers should get right with on coming traffic or when there is a car back. Crap people are always yelling "car back" "car up" on the road and not moving so why would "biker up" "runner up" elicit a different response?   Anyhoodles, he had a lot not very nice to say about this woman and finally I edged my front wheel in and called him by name and said "Name, On Your Left"  I pushed him right rather indelicately and got past that glom of bikers.  Yes, I wasn't any better than him with how I handled myself, I'm not proud, I'm not sorry.

When the signs say share, they don't mean everyone shares with you, it means everyone shares with everyone.  Gahhhhhhhh  I'll admit I ride left of the white line when there is no traffic, I pull as far right as is safe when there is traffic.  As a rule I don't trust people, this is enhanced especially reading about motorcyclists and motorist trying to tip over cyclists.  Really?  Can't we all just get along, how is that so hard?  It's like we are all reverting back to being siblings stuck in the back seat of the car on a long trip.  "she touched me" "he's on my side" "she's breathing on me" and whatever other issues there were to whine about meanwhile dad is saying "Be quite or I'll tan all three of your hides".  We all did because he never made an idle threat, ever.    As adults we do have fun when we get together and all three sit on the couch and argue about who gets the window seat and who has to sit in the middle to entertain our parents.

Then we were back on some regular roads and busy roads all with amazing views of the Atlantic Ocean or the Bay.  Eventually having to slog along on US 6 where we meet with the Welcome to Provincetown sign and a choice, straight for a quick finish at 0.8 miles or right for another 5 miles of rollers, views of the ocean and the dunes and less people.  Oh yeah, I picked right, I picked that way last year.  It was beautiful, a couple of climbs and nice coasts, and then the turn off for the finish.  Met by a couple hundred people cheering you in.  Glorious.


Done, complete with my self satisfied smile!

Found my bag, a few team mates, the girl's room to shower and stretch and then food and beer.  Two hot dogs, please!!  I love them and this is the only time I get them, and no I don't care that they are filled with junk, they are yummy!

We all took the slow ferry back, the party ferry.  Yours truly napped, I may review my options for next year, especially if, again, I'm not taking advantage of the live band and partying...

Sincerely,
Beth, another year done and about $1,500 left for fundraising! A shameless plug for my donation page.