Today was my annual skin cancer screening. I am a light skinned light haired blue eyed skin cancer event waiting to happen. I've gotten several things cut out, cut off, and today I had something burned. An Actinic Cheilitis burned off of my lower lip. Doc said this will hurt, I braced myself. It didn't hurt, I didn't flinch, he said, you are a tough broad.. A few minutes later, it hurt, like a burning sensation... I've noticed this spot get darker as the summer progressed. I'm not as diligent as I should be with sunscreen... Doc said that the bottom lip gets hit with the sun even with a hat, try Zinc. Ok...
After my appointment, it was still light out and I had an hour before sunset, time for a quick run! As I reviewed the pace/elevation chart I was AMAZED at the consistency! This is something I have been striving for. Even with the big up hill I stayed steady. WOOT!!
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| Pace / Elevation - the spikes are traffic lights and stop signs |
Sincerely,
Beth who ran out of steam mid post....
