Saturday, May 26, 2012
A day later - positive self talk
Yesterday I ran Bluff Point. 7.4 miles. I've been reading "The Non-Runner's Marathon Trainer" while I am a runner this book is ultra helpful in the basics. Positive self talk was the chapter I read this a.m. As I reflect back on my run yesterday the new part of the run I wasn't positive self talking and it was tough. The old part of the run I was like a free bird. Except for the part getting spotted peeing off the side of the trail it was all good. I am amazed at how much the positive self talk actually helps! Monday I will go out to Bluff Point and run that course with positive self talk. I can do this, I can run a 1/2 marathon what is 7.4 miles.