Today is a rest day if I go to Manhattan. I did not go to Manhattan.... Walked 3 miles at lunch with a friend who IM'd and said 'Wanna walk?' Fortunately I had my sneakers with me as I was going to a TRX class at a friends house. So we walked and talked and caught up, and got a little sun and a break from the overly air conditioned office
TRX was 5 - 6 and great. There is room for 4 students and there were 3 of us. I can feel it a bit and will feel more tomorrow. I am fairly muscular and incredibly weak, which is weird. SO there is lots of room for improvement.
After dinner I took two of the four dogs for a walk on the beach...
So this is what a rest day is like? I'd hate to see a busy day!
Tomorrow is a 5 mile run on the schedule. I may need to swap my Wed and Thur runs. I will see as this training program progresses.