Yesterdays 5.8 was good. I figured I could run 14 today and be good for 20 for the weekend. I managed 11.5 and walked the remaining 0.5 home. My right knee, and the IT band. Wonder if it was running back to back or my shoes? I ran in the Asics Kayano 19 yesterday and the 18 today. They both have nearly the same amount of mileage on them and the Green Feet inserts, so hmm.. I'll pack the 19s for tomorrows at work short run and see? Or maybe it is the short run? Have to see if I've worn the 19s on a longer run.
My loop around the park I spied a father and son. The son was having a blast playing in the leaves, so sweet. He kicked them up into a big pile for the little guy and the little guy was having a blast running up to and jumping in the leaves. Ah childhood, the innocence, the freedom. Youth is really wasted on the young, isn't it?
|Father and Son playing in the leaves.|
I continued on with my route, I was a little later in the a.m. than usual so I didn't see the usual suspects, sort of sucked, but hey that it what you get when you have other things to do first thing in the a.m. It was time to get rid of the gray and tame the wild mane, sometimes, vanity takes a front seat.
I was sort of feeling like a long run and sort of not. Still a bit in my funk from Friday that carried over from Saturday? Or maybe it is like Frank Sinatra says "I feel sorry for people who don't drink. When they wake up in the morning that's the best they are going to feel all day." Or it is just the crummy Michigan gray weather we are having here in Southern Rhode Island were the sun USUALLY shines!
Along the way I took in the sights, ran my out and backs with traffic instead of against traffic (there is no traffic, so not really with or against traffic, but you get my meaning. I was just trying to give my left leg a break from the camber of the road) this enabled me to see different sights. Which was really cool, a whole different perspective and new things around every corner!
Couple things that caught my eye, other than the blue jays who wouldn't hold still for a picture!
|This fence post just struck me as interesting.|
|The stairs to no where. Wonder what they once went to?|
By about 11.5 miles my right knee was really bugging me so I slowed to a walk (as you can see in my splits in the stats below). Maybe it was the camber on the road. Maybe it was that I didn't start running until nearly 11 a.m. Maybe it just was.
Yeah, really apathetic aren't I? I should be happy I CAN run while there are a couple people out there facing challenges and pain when they run. So why am I having self doubt? Or am I? Is this normal? Buller? Anyone?
|Consistency once again!!!|
Beth who better freaking snap out of it!